Immune-Boosting Foods: A Good Offense

Reading Time: 4 minutes During the current global health crisis, it is wise to remember the old adage, “the best defense is a good offense.” Living healthy is a significant key to supporting the immune system – your offense. That means getting regular exercise, doing what you can to relieve stress, washing your hands well and often, getting enough rest and relaxation, and eating … Read More

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6 Ways to Boost the Immune System With Supplements

Reading Time: 3 minutes Your immune system is designed to protect you from disease and illness. But factors like stress, poor diet, environmental pollutants, and even changes of season can lower your body’s defenses. While everyone gets sick sometimes, there are ways to help boost the immune system all throughout the year. Below are the top six supplements that can help support your body … Read More

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Surprising Things That Can Affect Your Immunity

Reading Time: 3 minutes Autumn is well on its way, which means cold season will be here before we know it! That means more people prepping tissue supplies and stocking up on Vitamin C. You might know that you can help prevent sickness and support immunity during this time through better health choices, such as eating more colorful, antioxidant-rich foods (leafy greens, berries, carrots, … Read More

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Itchy skin & watery eyes? You could have allergies!

Reading Time: 2 minutes   An allergy is an abnormal reaction to something in your environment or to a food you eat. Triggers are called allergens. The allergens in food are somewhat of a mystery to medical science. It is largely unknown why some food proteins are more allergenic than others. Allergies are labeled, identified, and classified by how, and to what degree, the … Read More

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Allergic to peanuts? Help is on the way!

Reading Time: 2 minutes I travel quite a bit and came across a newspaper article about a “new” approach to people with peanut allergies. What really struck me is that this new approach is similar to something we have been recommending in the health food industry for years. Admittedly, however, not for food but for airborne allergies. What is generally suggested as a way … Read More

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How Much Vitamin C Should You Take?

Reading Time: 2 minutes How much Vitamin C should I take daily? This is a great question. Each of us is bio-chemically unique. Because of diet and lifestyle, including work environment, different nutrient requirements exist and different levels are present in our blood stream.  Unlike most other animals, humans cannot make Vitamin C in their bodies.  It must be obtained from food or supplements. … Read More

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Reading Time: 3 minutes I was at a trade show this past weekend and did a consult with a woman who has been having anxiety attacks for a long time. Anxiety can have multiple causes. Fundamentally, all of the causes for anxiety lie within the subconscious mind, because anxiety, as stress, is the result of how a person responds to what they see and … Read More


Keeping A Healthy Immune System

Reading Time: 2 minutes Today we are faced with the fact that our bodies – especially our immune systems – are having a more difficult time defending us. Why is this so? We will touch on two aspects that are instrumental in weakening the immune system. STRESS It has been demonstrated that stress adversely affects the immune system. Stress taxes the adrenal glands, which … Read More

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Acne, Aging and Attitude

Reading Time: 2 minutes We are in summer mode. The time of year when you want to look your very best. An important aspect of that is your facial appearance. Whether you’re dealing with acne or wrinkles, being in the sun doesn’t help either situation. Whether you choose a product with SPF 50 or a lower SPF, you need something to diminish the harsh … Read More

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Stressed Out? The 3 Minerals Your Body Needs

Reading Time: 2 minutes Life is a wonderful, scary, inspiring, debilitating, invigorating and sometimes uncertain. Of course there are more adjectives that can be used to describe life. The truth is your life is what you make. It is the result of your belief system in action. That being said, one of the most common things we all deal with that has a profound … Read More

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