6 Healthy Habits to Keep Your Teeth Happy

Reading Time: 3 minutesTeeth are one of the first things we notice in other people, and they’re important for many things, from expressing ourselves with a smile to chewing our food for good nutrition. The health of our teeth doesn’t always get as much recognition as other parts of the body, but it should! Here are ways you can ensure those pearly whites … Read More

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Top Omega-3 Benefits for a Healthy Body and Brain

Reading Time: 3 minutesOmega-3s are amazing for supporting our minds, bodies and overall health! Maybe you’ve heard about omega-3s but aren’t sure where to get them or why they’re important. Below, we’ll answer the biggest questions about omega-3s and cover the top benefits of including them in your diet. What are Omega-3s? Omega-3s are known as essential fatty acids, meaning our bodies can’t … Read More

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Is a Big Breakfast Necessary?

Reading Time: 3 minutesDo You Have to Eat a Big Breakfast to Be Healthy? You’ve probably heard the saying that “breakfast is the most important meal of the day.” Many weight loss diets will tout the same philosophy, claiming those who eat more at the start of the day are less likely to overeat or reach for the sweets later on. But is … Read More

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Time for a Sugar Detox? 5 Healthy Sugar Alternatives

Reading Time: 3 minutesMost of us tend to eat richer, sugary foods during the holiday months. Halloween, Thanksgiving, Christmas, and New Year all have their array of decadent sweets. While many of us have wholesome memories related to trick-or-treating or grandma’s cookies, the excess sugar doesn’t do us much good. According to Harvard Health, a diet high in sugar (25% or more of total … Read More

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