Top 7 Risks of a Sedentary Lifestyle

Reading Time: 3 minutes One in four people globally are not getting enough exercise, according to the World Health Organization (WHO). That’s not just older people; over 80 percent of adolescents aren’t getting enough physical activity. The sedentary lifestyle has become a global epidemic with rising health risks—at any age. It’s time to start taking action. What is a Sedentary Lifestyle? A sedentary lifestyle … Read More

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9 Injury Prevention Tips for Safe Athletic Training

Reading Time: 3 minutes Athletes of all ages are at risk of injury. Physical fitness can be so good for your muscles, bones, and overall health, but injury prevention is key to avoid hurting yourself during training. Whether you’re a professional athlete or just getting back into the gym, you should be cautious of how you train to stay healthy and avoid injuring your … Read More

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How Do Probiotics Work in Your Body and Gut?

Reading Time: 3 minutes Your body contains over 100 trillion microorganisms – and many of those microbes are bacteria. Some bacteria are bad, which your body fights off, while other bacteria are beneficial. Those good bacteria are known as probiotics, and they’re crucial for your health. You’ve probably heard that probiotics are good, but if you’ve ever wondered, “how do probiotics work, exactly?” we’ll cover … Read More

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Men’s Health: Nutritional Help for 3 Common Male Health Risks

Reading Time: 3 minutes June is Men’s Health Month, which is a great reminder for men to make an appointment for their annual physical and take better care of their health. All too often, guys don’t pay enough attention to what’s going on inside their bodies. So, we want to highlight some main health concerns men face, as well as offer pointers for staying … Read More

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Summer Hair Care

Reading Time: 3 minutes The focus for many of our blog articles has been on summer and how to survive it safely! This week we’re going to cover what you should know about summer hair care. While most of you plan to get out and either walk the kids through the zoo or attend your HIIT class, you’re likely finding that sweat is causing … Read More

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15 Healthy Gift Ideas for Mom

Reading Time: 3 minutes There’s never a bad time to let Mom know she’s loved and appreciated. And a great way to do so is by supporting her health and wellness! Whether you need a Mother’s Day gift, birthday gift, or just want to show her you care, here are some healthy gift ideas just about any mom will love. 1. Bluetooth Headphones Whether … Read More

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Family Fitness Tips: 5 Exercise Ideas for Kids and Adults

Reading Time: 3 minutes Most Americans don’t get enough exercise, and that includes kids, too. The rise of digital activities like TV, computers, tablets and smartphones, and video games has made it extremely easy to have fun while barely moving a muscle. Unfortunately, our health has suffered in the process. So what can we do? A good place to start is by finding ways … Read More

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Eat These Best Foods for Eye Health Every Day

Reading Time: 3 minutes Your eyes are just like the rest of your body: they need good nutrition to thrive. Eating a balanced diet (along with reducing sun exposure) alone is good for your eyes, but below are some of the absolute best foods for eye health! Leafy Green Vegetables Dark, leafy green vegetables like spinach, kale, collard greens, broccoli and Brussels sprouts, contain … Read More

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Which Diet is Best for Your Heart?

Reading Time: 3 minutes Heart disease is the #1 cause of death in the United States. That’s a scary statistic, but thankfully there’s a lot we can do to protect our tickers—like eating a healthy diet. But what exactly should we eat? Research has shown a certain way of eating is best for supporting heart health: a mostly plant-based, whole foods diet. For example, … Read More

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Top Omega-3 Benefits for a Healthy Body and Brain

Reading Time: 3 minutes Omega-3s are amazing for supporting our minds, bodies and overall health! Maybe you’ve heard about omega-3s but aren’t sure where to get them or why they’re important. Below, we’ll answer the biggest questions about omega-3s and cover the top benefits of including them in your diet. What are Omega-3s? Omega-3s are known as essential fatty acids, meaning our bodies can’t … Read More

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