How A Meaningful Life Can Help You Sleep Better

Reading Time: 3 minutesDo you wake up each day with a purpose? Whether you do or not could have a significant impact on your sleep and sleep-related conditions. A study recently published in Sleep Science and Practice journal demonstrated this in over 800 senior citizens. The results showed that those who said their lives were meaningful experienced: Better sleep quality 52 percent less likelihood … Read More

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5 Dehydration Symptoms to Be Mindful of This Summer

Reading Time: 3 minutesThere are many reasons to look forward to the summer season: vacations, the kids being out of school, longer days, and getting sun out by the pool. But are you staying hydrated enough? Drinking enough water is always important, but it’s especially crucial in summer months when temperatures are higher and we’re moving and sweating more during the day. Some … Read More

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Exercise: Are You Getting Enough?

Reading Time: 3 minutesYou likely know that exercise is important. But how much do you need, exactly? And how do stay motivated if exercise itself seems like a chore? If these are questions you have, here’s a quick breakdown so you can truly begin making exercise work for you. How Much Exercise Do We Need? General guidelines recommend that most adults get at … Read More

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7 Sneaky Everyday Items that Cause Us Pain

Reading Time: 3 minutesDealing with pain and aren’t sure why? It could be caused by something common you do every day and didn’t realize was an issue. Here are some of the top offenders and how you can modify them to reduce strain and pain over time: #1 Electronic Devices Smartphones, computers, and even e-readers can be tough on the eyes, but they’re hard on posture, … Read More

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