10 Heart-Healthy Foods to Support Your Ticker

Reading Time: 4 minutes The foods we eat each day matter for our health. And one of the most important organs you can nourish with a healthy diet is working for you every single second: your heart! To help you support your ticker this year, here are some of the top heart-healthy foods to work into your regular diet. 1. Fish for Omega-3s Oily … Read More

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5 Health Numbers to Know for a Healthy Heart

Reading Time: 3 minutes Every second, your heart is pumping blood through your body to keep you alive and well. Since you usually can’t feel your heart beating as you move throughout your day, it’s easy to forget just how hard it works for you. But like with every part of our body, a healthy heart matters. Knowing the most important factors in heart … Read More

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Sitting Too Much is Dangerous: 5 Ways to Move Your Body More

Reading Time: 3 minutes Did you know that sitting too much can increase your risk of almost every disease? A study from the American Cancer Society has demonstrated the dangers of sitting for too long. It suggests that women who sit for six or more hours per day increase their risk of dying early by 19 percent compared with women who sit less than … Read More

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Have a Heart-Healthy Valentine’s Day: Fun Ways to Thrive Together

Reading Time: 3 minutes February is American Heart Month! And since we’re all about sharing the love through health, here are some passionate ways to care for your heart on the holiday most popular for sharing it, Valentine’s Day. Cook a Wholesome Meal Together Going out to eat is a popular date idea, but restaurant meals are high in fats, sugars, sodiums, and other … Read More

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Is Coffee Okay? 5 Things You Should Know

Reading Time: 3 minutes Many people look forward to a fresh cup of coffee to start their day or for a “boost” during an afternoon slump. But those who are health conscious might be wondering if coffee is okay to consume regularly. Well, the answer to that isn’t black and white, but let’s look at some facts about coffee and how it affects our … Read More

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Getting the Best from Vitamin E

Reading Time: 2 minutes Vitamin E is another one of the free radical scavengers. It is a great antioxidant.  And, remember that free radicals are constantly being produced in your body during normal metabolic activities.  I often recommend taking up to 1000 IU (international units) on a daily basis. However, you cannot just jump in and start taking that much. If you do, you could … Read More

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The Truth About Drinking Soda

Reading Time: 3 minutes We love soda, but it works against us. Most people know that soda is unhealthy. It’s not breaking news. On the other hand, have you ever thought about or questioned if it is good for you? Food MythBusters did. This organization is a project that is dedicated to spreading “the real story of our food”. According to Food MythBusters, here are … Read More

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How to Have a Healthy Heart

Reading Time: 2 minutes I want to share thoughts on dealing with cardio health from a position of strength, beginning with the main star of this system, the heart. Heart Function. The heart is a pumping station to insure that blood flows throughout the body. Blood carries nutrients that are passed into it from the intestinal tract in order to feed all the cells … Read More

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