Winter Allergies and How to Manage Them

Reading Time: 3 minutes Weather is a common allergy trigger—so it’s no surprise that winter allergies are typical as it gets colder outside. And allergies in the chillier months are often slightly different than they are other times of the year. If you notice an increase in itchy and watery eyes and nose, sneezing, wheezing or other allergy-type symptoms during winter, here are some … Read More

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7 Quick Tips for Dry Winter Skin

Reading Time: 3 minutes As the winter months approach, temperatures drop and the coats and scarves come out as we brave the cold. For many of us, this can also bring uncomfortable skin dryness. You might find your hands, faces, lips or even feet are drier than usual—often accompanied by cracking, flaking and redness. If you experience dry skin in winter, here are some … Read More

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7 Ways to Fight Winter Fatigue and Tiredness

Reading Time: 3 minutes Winter brings us shorter days, less sunlight and colder temperatures. For many of us, that means tasks like getting up for work or going to the gym become a real struggle—also known as: winter fatigue. Winter fatigue and tiredness can hit some of us hard, and there are scientific reasons for it: When days are shorter and darker in the … Read More

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Why Proper Hand Washing Matters & How to Practice It

Reading Time: 3 minutes Proper hand washing is an act many of us take for granted. As kids, we were taught to wash our hands after going to the bathroom, before eating dinner, etc. But it’s easy to get lazy in this area and forget why good hand hygiene is so important—especially during winter months. Let’s look at why proper hand washing really matters … Read More

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