Joints Ache During Cold Weather? Try These 4 Tips

Reading Time: 3 minutes As the temperature drops near the end of each year, you might notice more aching joints. Maybe they hurt in an area of past injury or surgery. Colder weather may lead to flare ups in the joints of some people, especially the knees, ankles or hips, and it can be uncomfortable or painful. While you may not be able to … Read More

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5 Ways to Enjoy Holiday Sweets Without Overindulging

Reading Time: 4 minutes Food is a huge part of the holiday season. But those who are mindful of health or weight management might worry about those salt- or sugar-laden foods that are less than nutritious. If you want to enjoy the special treats available this time of year without overdoing it, how can you find a good balance? To help you answer that … Read More

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Managing Holiday Stress When the Season is Overwhelming

Reading Time: 4 minutes There are many things to love about the holidays: time with family and friends, gift-giving, decorations and celebrations. But there can be a downside to the holiday season that isn’t talked about as much: stress. Travel planning, buying the perfect gifts, challenging family dynamics, cooking, cleaning, entertaining, etc. can make a person want to pull their hair out! As much … Read More

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6 Natural Ways to Protect Your Immune System This Holiday Season

Reading Time: 3 minutes So much of the holidays is about community – shopping for gifts, visiting loved ones, going to parties and more. While these are all wonderful aspects of the season, they can take a toll on your immune system. From packed stores and crowded planes to holiday parties and huggy greetings with friends and relatives, you come into close contact with … Read More

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