5 Lifestyle Changes for Healthier, Happier Skin

Reading Time: 3 minutes You’ve probably heard that our skin is the largest organ of the body! It not only protects our insides, but also covers the face we present to the world. Just like the rest of our body, how we live has a big impact on the appearance and function of our skin. We’ve talked about what helps acne in this post. … Read More

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Sneaky Sources of Sodium at Home

Reading Time: 3 minutes When it comes to sodium, nutrition experts are still debating. Some say we need to cut way back on it, while others warn on the dangers of not getting enough. The truth is we do need some salt because, as an electrolyte, it’s important for keeping our bodies functioning correctly. On the other hand, too much sodium can lead to … Read More

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Healthy Alternatives to Deli Meat

Reading Time: 3 minutes Pre-packaged lunch meats and deli meats are used as a quick lunch solution for many people, but there are reasons to be wary of this choice. These types of meats are not only poor in nutrition, they can also be harmful to our health. A few years ago, a report was released by the World Health Organization’s International Agency for … Read More

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Bloated? 6 Things That Could Be Causing It

Reading Time: 3 minutes Most of us have felt bloated at times. But for some people, it’s an everyday occurrence. Although most of the time bloating isn’t serious, it can be a real annoyance if it happens often. Let’s look at some of the most common causes of bloating and how we can address them. #1 Eating Too Fast Eating too fast leads to … Read More

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