Why Superfoods Work & 6 You Should Eat Regularly

Reading Time: 3 minutes The word “superfood” has been tossed around a lot in recent years, but there’s some ambiguity about what it actually means. There is no set definition of what makes one food more “super” than the other. However, there are certain foods that provide a greater density in nutrition. The benefits of superfoods—and which foods are deemed as such—comes down to … Read More

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10 Healthy Eating Tips That Are Simple But Effective

Reading Time: 3 minutes A healthy diet is essential to a well-rounded, flourishing lifestyle. While your diet doesn’t need to be perfect, there are likely little ways it can be tweaked and enhanced. Starting small is a good way to make changes that stick. So, here are some easy healthy eating tips you can start incorporating today. You don’t have to make the change … Read More

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How to Maintain Good Digestive Health

Reading Time: 3 minutes Every time you eat, your digestive system is working hard for you, breaking down food and assimilating it for your body to use. Are you giving it the support it needs to do its job? Without good choices that nourish your digestive health, issues may arise. Conditions that can result from poor digestion include: Irritable bowel syndrome Chronic constipation, which … Read More

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33 High Fiber Foods You Need in Your Diet

Reading Time: 3 minutes Dietary fiber is the rough, indigestible part of plant foods. It’s a type of carbohydrate that your body does not break down or absorb—but it does a lot of good for your health. Eating plenty of high fiber foods each day can benefit your digestion, blood sugar, weight management and more. The Incredible Benefits of High Fiber Foods Since dietary … Read More

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Is Alcohol Good for You? 3 Things to Know

Reading Time: 3 minutes Research on alcohol has made news headlines countless times with articles either applauding or denouncing its benefits. But what’s the truth? Is alcohol good for you, actually? Alcohol is a separate nutrient from carbs, fats or protein. It’s non-essential, meaning it provides calories, but your body does not need it to survive. When it comes to your health, the intent … Read More

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Benefits of Fasting: Should You Try It?

Reading Time: 3 minutes Fasting means not eating for a certain period of time. Fasts can last anywhere from several hours to days at a time, and there are different reasons a person might fast. Let’s look at some benefits of fasting, different ways to fast, and whether it’s advisable for most people. Fasting is Nothing New Although fasting has become more popular in … Read More

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Cutting Out Sugar This Year? Follow These Tips

Reading Time: 3 minutes Two of the most common resolutions people make each year are to eat better and to lose weight (closely matched with getting more exercise). For many people, that starts with cutting out sugar—or, at least, reducing many of common sugar sources. You’ve likely seen the rise in low carb, low sugar diets over the years. While the “perfect diet” looks … Read More

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How to Make Eating Out Healthy: 7 Easy Rules to Follow

Reading Time: 3 minutes The best way to eat healthy meals is by making your own. But what if you’re traveling, on vacation, at a work dinner or having a nice dinner out with friends or family? There’s nothing wrong with eating out occasionally, but it can make eating more challenging. These simple guidelines can help you avoid the carb slump, beat the sodium … Read More

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Simple Tips for Making Healthy Salads (Plus 3 Unhealthy Salads to Never Eat)

Reading Time: 3 minutes Summer is in full-swing, and it’s the perfect time for cool, crisp, healthy salads. But you don’t need warm weather as an excuse to eat more greens and veggies. Salads are a great idea any time of year because they’re packed with fiber and important vitamins and minerals (like vitamins A, B, C, and E, calcium, magnesium, and potassium) you … Read More

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Healthy and Refreshing Summer Foods

Reading Time: 4 minutes Warm weather meals generally call for different recipes than cold weather. Who wants soup when it’s 100 degrees outside?! So, we’ve Googled, read, and pulled out all the cookbooks in order to find some healthy and refreshing summer foods to enjoy. First, let’s explore some delicious in-season foods. If you’ve ever started your own back yard garden, or perhaps lived … Read More

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