Reading Time: 3 minutes A “healthy weight” can be subjective in many ways. Although we have guidelines like body mass index (BMI), the number on the scale leaves out a lot of information about what it actually means to be healthy. In fact, someone can be at what looks like a healthy weight while making poor eating and lifestyle choices. Before you get obsessed … Read More
Are There Ways to Increase Metabolism?
Reading Time: 3 minutes Metabolism is the process of converting the food you eat into energy for your body’s functions. It involves many chemical reactions and fuels everything from moving to breathing to thinking. The rate of metabolism can vary a lot between people; some have faster metabolisms while others have slower ones. This leads a lot of us to question whether or not … Read More
13 Ways to Slim Down for the Beach (and Not Starve)
Reading Time: 4 minutes As swimsuit season approaches, many people look for ways to tighten, tone, and lose weight for the beach and other get-togethers. While weight loss can be a good change for many of us, it’s important to do it naturally and healthily. That means knowing how to slim down this summer without feeling hungry, tired and unsatisfied. 1. Start from a … Read More
10 Big Weight Loss Myths Everyone Thinks are True
Reading Time: 4 minutes Many people are currently trying to lose weight. And while weight loss can be great for your health, there’s a lot of misinformation out there about how to do it safely and healthily. Let’s talk about some of the biggest weight loss myths you’ve probably come across—and that too many people believe. Weight Loss Myth #1: Diets Work The weight … Read More
How to Maintain Weight Loss with Nutrient Optimization
Reading Time: 3 minutes Many people lose weight every day, but only a small percentage of them are actually keeping the weight off. What’s the secret to maintaining weight loss? Healthy weight loss and maintenance is about thinking long-term. That means our nutrition must be good and optimized to sustain us for a lifetime. Here are some ways to get started. Throw Out … Read More