Self-Care Ideas for Peace and Calm

Reading Time: 3 minutes So many holidays and life events during the year allow us to dote on the special people in our lives, but it’s often much harder to care for the most important person: ourselves. Today and every day, celebrate “Self-Care”! Here are 11 simple self-care ideas to show yourself some love this week, this month, this year. 1. Breathe Deeply for … Read More

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How to Get Good Sleep Tonight

Reading Time: 3 minutes Getting enough sleep is just as important as good diet and exercise for your health. But many of us are walking around sleep-deprived, day after day. Whether you have a busy schedule, deal with sleep problems like insomnia, or just have poor sleep habits, here are some tips for improving your sleeping conditions—starting tonight! What Lack of Sleep Does to … Read More

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10 Heart-Healthy Foods to Support Your Ticker

Reading Time: 4 minutes The foods we eat each day matter for our health. And one of the most important organs you can nourish with a healthy diet is working for you every single second: your heart! To help you support your ticker this year, here are some of the top heart-healthy foods to work into your regular diet. 1. Fish for Omega-3s Oily … Read More

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How to Nourish Your Reproductive Health

Reading Time: 4 minutes Reproductive health refers to the overall well-being of both the male and female reproductive systems during all life stages. Our reproductive systems literally produce life if an individual decides to have children—and even when they don’t, keeping them fit is vital for good health. Let’s look at both the male and female reproductive systems, the main problems we can face … Read More

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What Happens During Menopause: 5 Things to Expect

Reading Time: 3 minutes Women go through many changes during their lifetime; one of the biggest is menopause. Whether you’re not quite menopause age, are going through it right now, or a loved one is menopausal, the information below covers what happens during menopause, including common symptoms and important risk factors to be aware of. Here are five things to know about menopause changes: … Read More

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3 Thyroid Facts You Need to Know

Reading Time: 3 minutes The thyroid is a small part of your body, but it’s largely important—and thyroid issues can greatly affect your body and well-being. Let’s look at some crucial facts about the thyroid, each thyroid hormone, and how you can support yours best. 1. The Thyroid is a Small Gland in Your Neck Your thyroid gland is small—weighs less than an ounce—and … Read More

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Cutting Out Sugar This Year? Follow These Tips

Reading Time: 3 minutes Two of the most common resolutions people make each year are to eat better and to lose weight (closely matched with getting more exercise). For many people, that starts with cutting out sugar—or, at least, reducing many of common sugar sources. You’ve likely seen the rise in low carb, low sugar diets over the years. While the “perfect diet” looks … Read More

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Winter Allergies and How to Manage Them

Reading Time: 3 minutes Weather is a common allergy trigger—so it’s no surprise that winter allergies are typical as it gets colder outside. And allergies in the chillier months are often slightly different than they are other times of the year. If you notice an increase in itchy and watery eyes and nose, sneezing, wheezing or other allergy-type symptoms during winter, here are some … Read More

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7 Quick Tips for Dry Winter Skin

Reading Time: 3 minutes As the winter months approach, temperatures drop and the coats and scarves come out as we brave the cold. For many of us, this can also bring uncomfortable skin dryness. You might find your hands, faces, lips or even feet are drier than usual—often accompanied by cracking, flaking and redness. If you experience dry skin in winter, here are some … Read More

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7 Ways to Fight Winter Fatigue and Tiredness

Reading Time: 3 minutes Winter brings us shorter days, less sunlight and colder temperatures. For many of us, that means tasks like getting up for work or going to the gym become a real struggle—also known as: winter fatigue. Winter fatigue and tiredness can hit some of us hard, and there are scientific reasons for it: When days are shorter and darker in the … Read More

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