9 Simple Ways To Improve Women’s Health

Reading Time: 4 minutes With everything women must juggle in daily life, it’s difficult to prioritize health. However, taking care of yourself is the best way to show up in the world. It also helps ensure you feel your best and can be here for your loved ones for years to come. When it comes to women’s health, there are a few key areas … Read More

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What is High Cholesterol, and Can It Be Lowered?

Reading Time: 3 minutes High cholesterol is a very common problem in the developed world—so much so that most people have heard it’s dangerous. The truth is, your body actually needs some cholesterol. But high numbers are a risk factor for heart disease. The details matter. Below, we’ll cover what you need to know about cholesterol, what the numbers actually mean, and common ways … Read More

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How to Support Kids’ Health and Fight Childhood Obesity

Reading Time: 3 minutes The percentage of obese kids and teenagers has increased more than three times since the 1970s, according to the Centers for Disease Control (CDC). This is a problem since obesity can have serious health complications. Childhood obesity can make it harder to support our kids’ health—now and later in life. The time to start helping them make healthy changes is … Read More

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Psoriasis Causes and How to Control Symptoms

Reading Time: 3 minutes Psoriasis is an autoimmune disease that causes red, scaly, and sometimes itchy patches. There is no known cure for psoriasis. It’s a chronic condition that may come and go throughout someone’s lifetime. However, treatment and lifestyle changes may reduce the symptoms and even send it into remission. Let’s look at some facts about psoriasis causes, symptoms, and possible solutions. Psoriasis … Read More

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Why Superfoods Work & 6 You Should Eat Regularly

Reading Time: 3 minutes The word “superfood” has been tossed around a lot in recent years, but there’s some ambiguity about what it actually means. There is no set definition of what makes one food more “super” than the other. However, there are certain foods that provide a greater density in nutrition. The benefits of superfoods—and which foods are deemed as such—comes down to … Read More

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Best Natural Remedies for a Cold

Reading Time: 4 minutes The most effective natural remedies for a cold are quite simple. Basically, you want to ramp up your self-care and focus on rest. This can be difficult for many of us. We live busy lives and feel like we need to be go-go-going all the time. However, getting a cold or other illness is a sign it’s time to slow … Read More

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6 Ways to Boost the Immune System With Supplements

Reading Time: 3 minutes Your immune system is designed to protect you from disease and illness. But factors like stress, poor diet, environmental pollutants, and even changes of season can lower your body’s defenses. While everyone gets sick sometimes, there are ways to help boost the immune system all throughout the year. Below are the top six supplements that can help support your body … Read More

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Which Supportive Supplements Can Help with Relaxation?

Reading Time: 3 minutes You’ve likely heard that exercise, a healthy diet, and mindfulness can help with stress relief. But sometimes, you can do everything “right” and still need additional help. This is where supportive supplements for stress can come in handy. There’s no one-size-fits-all for this. The best supplements for relaxation can vary per person. However, there are some common ones that have … Read More

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How to Use Relaxation Techniques for Stress Relief

Reading Time: 4 minutes Stress is a daily part of life for most people. And while some stress helps us survive, chronic stress can lead to sickness. By employing certain relaxation techniques, we can help combat the stress of life and make it more manageable. Relaxation techniques are more than watching TV or zoning out on social media, however. Although these activities can be … Read More

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How to Reduce Stress by Slowing Down

Reading Time: 3 minutes A fast-paced life can happen so easily. With the internet, social media, and every type of technology at our fingertips, we’re constantly connected—and it can take a toll. But if you’re feeling stressed and overwhelmed, feeling better can be as simple as slowing down your life a little. Rest is often underrated in our society, even though our bodies need … Read More

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