Best Home Remedies for Heartburn

Reading Time: 3 minutes Heartburn is often described as discomfort or burning in the mid and upper chest, sometimes including the neck and throat. About a third of Americans experience heartburn once a month or more. Some deal with it every day. Heartburn can be incredibly uncomfortable, which is why many people look for daily home remedies for heartburn that can help. Frequent heartburn, … Read More

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11 Warning Signs of Diabetes and Helpful Dietary Changes

Reading Time: 3 minutes Every year, 1.5 million Americans are diagnosed with diabetes, according to the American Diabetes Association. Those with diabetes make up almost 9.5 percent of the population, and it is the seventh leading cause of death. The time is now to focus on prevention, healthy changes for those already diagnosed, and understanding the key signs of diabetes. This article can help … Read More

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What is the Healthiest (and Safest) Fish to Eat?

Reading Time: 3 minutes There has been a lot of discussion throughout the years about how much meat is safe to eat. Many of us turn to fish as a healthier alternative. After all, the American Heart Association does recommend eating fish one to two times per week. Plus, fish provide anti-inflammatory omega-3s, as well as essential minerals like selenium and vitamin D. But … Read More

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What to Know About Prostate Cancer Risk Factors

Reading Time: 3 minutes Prostate cancer statistics show it is the second leading cancer among men (behind skin cancer). It is most commonly diagnosed in men over age 65, but the risk especially increases past age 50. As with any modern disease, it’s important to understand prostate cancer risk factors, screening guidelines, and lifestyle changes that may help with prevention. We’ll cover some of … Read More

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Top 13 Foods to Lower Cholesterol Quickly

Reading Time: 4 minutes Cholesterol is an important substance for your body. Contrary to popular belief, your body actually needs cholesterol to function. However, having too-high levels of total and LDL cholesterol in your blood means a higher risk of heart disease, so it’s best to focus on foods that lower cholesterol if you have unhealthy numbers. Thankfully, the foods touted as helpful for … Read More

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Adrenal Glands: What They Are & How to Care for Them

Reading Time: 3 minutes Your adrenal glands are small and out of sight, but they are incredibly important. They create hormones your body needs to function and thrive. You can’t live without these small but vital glands, so it’s crucial to ensure your adrenal health is good. When the adrenals work more or less than they are supposed to, it can lead to problems. … Read More

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6 Things Healthy Families Do Every Day

Reading Time: 3 minutes With jobs, school, after-school activities, and more, it can be hard to stay healthy as a family, let alone get together once a day for dinner. Eating and living healthfully can be challenging when you have kids. However, developing healthy habits early on is important for preventing disease later in life and making sure the whole family feels their best. … Read More

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9 Simple Ways To Improve Women’s Health

Reading Time: 4 minutes With everything women must juggle in daily life, it’s difficult to prioritize health. However, taking care of yourself is the best way to show up in the world. It also helps ensure you feel your best and can be here for your loved ones for years to come. When it comes to women’s health, there are a few key areas … Read More

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What is High Cholesterol, and Can It Be Lowered?

Reading Time: 3 minutes High cholesterol is a very common problem in the developed world—so much so that most people have heard it’s dangerous. The truth is, your body actually needs some cholesterol. But high numbers are a risk factor for heart disease. The details matter. Below, we’ll cover what you need to know about cholesterol, what the numbers actually mean, and common ways … Read More

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How to Support Kids’ Health and Fight Childhood Obesity

Reading Time: 3 minutes The percentage of obese kids and teenagers has increased more than three times since the 1970s, according to the Centers for Disease Control (CDC). This is a problem since obesity can have serious health complications. Childhood obesity can make it harder to support our kids’ health—now and later in life. The time to start helping them make healthy changes is … Read More

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