Are There Ways to Increase Metabolism?

Reading Time: 3 minutes Metabolism is the process of converting the food you eat into energy for your body’s functions. It involves many chemical reactions and fuels everything from moving to breathing to thinking. The rate of metabolism can vary a lot between people; some have faster metabolisms while others have slower ones. This leads a lot of us to question whether or not … Read More

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12 Life-Changing & Realistic Goals for the New Year

Reading Time: 4 minutes With a new year upon us, you’ve probably seen a lot of people looking back on the past 365 days and discussing what they want to do differently. New Year’s resolutions are incredibly common, but they are rarely followed through by the end of the year. Much of the time, this happens because the goals are too big without clear … Read More

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How to Detox After the Holidays

Reading Time: 4 minutes You don’t need to go on some crazy crash diet or starve yourself to get back on track after the holidays. In fact, those actions can set you up for failure, leaving you hungry and fatigued. Here are some ways to truly detox after the holiday season and start feeling like yourself again this year. Eat a Nutritious Breakfast Each … Read More

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Are You Drinking Enough Water This Winter?

Reading Time: 3 minutes Most people know that staying hydrated is vital during the warm summer months. But what about drinking enough water during the colder winter season? Here’s what you need to know about hydration when the temperatures drop. What Does Drinking Enough Water Mean? You’ve probably heard the “eight glasses a day” recommendation for staying hydrated. For some people, this might be … Read More

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How to Encourage Healthy Relationships This Holiday Season

Reading Time: 3 minutes We spend a lot of time, money, and energy preparing for different holidays throughout the year. It’s easy to forget about what’s truly most important during these times: the relationships with loved ones in our lives. Developing and maintaining healthy relationships is not always easy during the holidays, but here are some ways we can better nurture them. Be Open … Read More

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How to Prevent Getting Sick This Winter

Reading Time: 3 minutes While it’s possible to get sick at any time of year, the risk of disease typically spikes during winter. You probably notice more people around you (including yourself) coming down with something as the temperatures drop. This can make it easy to enjoy the festivities this time of year, but thankfully, there are some actions you can take to reduce … Read More

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6 Tips for Beating the Holiday Blues

Reading Time: 3 minutes The holidays are often described as “magical” and the “most wonderful time of the year.” But what if you are dealing with the holiday blues more than cheer? You’re not alone. The numbers show many of us are feeling less-than-relaxed during this time of year. Holiday Stress Statistics A survey conducted by Healthline showed 63 percent of participants felt either … Read More

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Is Makeup Bad for Your Skin? 4 Things to Know

Reading Time: 3 minutes Most of us know that what we eat can affect the health of our skin. When eating well, you might notice your skin is looking clearer and taking on a healthy glow. But what we put on our skin matters, too, which might lead you to wonder, “is makeup bad for your skin?” It’s true that unhealthy makeup habits can … Read More

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Best Home Remedies for Heartburn

Reading Time: 3 minutes Heartburn is often described as discomfort or burning in the mid and upper chest, sometimes including the neck and throat. About a third of Americans experience heartburn once a month or more. Some deal with it every day. Heartburn can be incredibly uncomfortable, which is why many people look for daily home remedies for heartburn that can help. Frequent heartburn, … Read More

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11 Warning Signs of Diabetes and Helpful Dietary Changes

Reading Time: 3 minutes Every year, 1.5 million Americans are diagnosed with diabetes, according to the American Diabetes Association. Those with diabetes make up almost 9.5 percent of the population, and it is the seventh leading cause of death. The time is now to focus on prevention, healthy changes for those already diagnosed, and understanding the key signs of diabetes. This article can help … Read More

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