9 Simple Workplace Wellness Ideas for a Healthier Office

Reading Time: 3 minutesA healthy work environment is key to having happy and satisfied employees. And since many office workers struggle to get enough physical activity or eat well, why not encourage their health journeys—while boosting office morale—by incorporating health and wellness into the workday? The benefits of encouraging healthy habits in the workplace include: Healthier and happier employees Increased engagement and productivity … Read More

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15 Healthy Gift Ideas for Mom

Reading Time: 3 minutesThere’s never a bad time to let Mom know she’s loved and appreciated. And a great way to do so is by supporting her health and wellness! Whether you need a Mother’s Day gift, birthday gift, or just want to show her you care, here are some healthy gift ideas just about any mom will love. 1. Bluetooth Headphones Whether … Read More

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How Emotional Stress Affects the Body and 5 Tips to Cope Better

Reading Time: 4 minutesMay is Mental Health Month, so this week we’re talking about a commonly ignored aspect of health: emotional stress. There are two types of stress: physical stress and emotional stress. Emotional stress is a result of how you respond to what you see and hear around you, and it can really take a toll if not addressed. What Happens During … Read More

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Family Fitness Tips: 5 Exercise Ideas for Kids and Adults

Reading Time: 3 minutesMost Americans don’t get enough exercise, and that includes kids, too. The rise of digital activities like TV, computers, tablets and smartphones, and video games has made it extremely easy to have fun while barely moving a muscle. Unfortunately, our health has suffered in the process. So what can we do? A good place to start is by finding ways … Read More

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Ear Infection Symptoms and How to Avoid Them

Reading Time: 3 minutesEar infections can happen year round, but some people—especially kids—can get them more during the warmer months while swimming and doing other water-related activities. No matter when they happen, though, ear infections aren’t fun to deal with, and the more you can do to avoid or prevent them, the better! To help you stay informed, here are some of the … Read More

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Eat These Best Foods for Eye Health Every Day

Reading Time: 3 minutesYour eyes are just like the rest of your body: they need good nutrition to thrive. Eating a balanced diet (along with reducing sun exposure) alone is good for your eyes, but below are some of the absolute best foods for eye health! Leafy Green Vegetables Dark, leafy green vegetables like spinach, kale, collard greens, broccoli and Brussels sprouts, contain … Read More

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How to Live Longer: 7 Healthy Habits that May Increase Your Lifespan

Reading Time: 3 minutesWhile there’s no full-proof plan for how to live longer, there are several daily habits we can control. Here are the top seven to practice each and every day. 1. Keep Your Body and Mind Active You probably already know physical exercise is a good idea. It burns calories and helps control weight, can improve mood and memory, combat the … Read More

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Healthy Easter Basket Ideas

Reading Time: 3 minutesGo to any grocery store at Easter time and you’ll see aisles full of chocolates, candies and chick- and bunny-themed treats. They look yummy, but all the sugar and processed ingredients aren’t great for health. Thankfully, we have some healthy Easter basket ideas to help your family enjoy the holiday in a nutritious (and delicious!) way. Below are some easy, … Read More

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3 Unique Nutritional Needs for Women

Reading Time: 3 minutesIn honor of both Women’s History Month and National Nutrition Month, we’re dedicating this week to women and their special nutritional needs! While good nutrition is fundamental for everyone, there are a few areas where females have unique requirements or considerations for their health. Here are the main three.   1. Calcium for Healthy, Strong Bones and Teeth Calcium is … Read More

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7 Super-Healthy St. Patrick’s Day Green Snacks

Reading Time: 3 minutesSome good fortunes happen due to luck, but a healthy life is something we must maintain for ourselves. And there’s no better day to promote that good health than with the Luck of the Irish on St. Patrick’s Day! Whether you’re entertaining and want to offer better options to your guests or just want nutritious but fun foods for your … Read More

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