13 Simple Exercises to Keep You Happy, Healthy & Fit

Reading Time: 4 minutes Do you get enough exercise? For most Americans, that answer is a big “no.” Most of us have sedentary jobs, drive a vehicle to and fro, and generally don’t have a lot of obvious opportunities for physical activity throughout the day. But not being active enough is bad for our health—and it’s time to start moving our bodies more. We … Read More

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5 Amazing Mental Benefits of Exercise

Reading Time: 3 minutes It’s no secret that physical exercise is good for your physical health. It can help reduce your risk of chronic illnesses and promote a healthy weight and muscle mass. But we don’t often talk about the mental benefits of exercise—and there are many. In fact, getting regular exercise is one of the best things you can do for your mental … Read More

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Top 7 Risks of a Sedentary Lifestyle

Reading Time: 3 minutes One in four people globally are not getting enough exercise, according to the World Health Organization (WHO). That’s not just older people; over 80 percent of adolescents aren’t getting enough physical activity. The sedentary lifestyle has become a global epidemic with rising health risks—at any age. It’s time to start taking action. What is a Sedentary Lifestyle? A sedentary lifestyle … Read More

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13 Ways to Slim Down for the Beach (and Not Starve)

Reading Time: 4 minutes As swimsuit season approaches, many people look for ways to tighten, tone, and lose weight for the beach and other get-togethers. While weight loss can be a good change for many of us, it’s important to do it naturally and healthily. That means knowing how to slim down this summer without feeling hungry, tired and unsatisfied. 1. Start from a … Read More

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10 Big Weight Loss Myths Everyone Thinks are True

Reading Time: 4 minutes Many people are currently trying to lose weight. And while weight loss can be great for your health, there’s a lot of misinformation out there about how to do it safely and healthily. Let’s talk about some of the biggest weight loss myths you’ve probably come across—and that too many people believe. Weight Loss Myth #1: Diets Work The weight … Read More

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How to Maintain Weight Loss with Nutrient Optimization

Reading Time: 3 minutes Many people lose weight every day, but only a small percentage of them are actually keeping the weight off. What’s the secret to maintaining weight loss? Healthy weight loss and maintenance is about thinking long-term. That means our nutrition must be good and optimized to sustain us for a lifetime. Here are some ways to get started.   Throw Out … Read More

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What is the Impact of Social Media on Health?

Reading Time: 3 minutes Many of us check at least one of the social media platforms every day—often several times a day. But emerging research shows we may need to pause and consider: what is the impact of social media on our health and well-being? Let’s examine the positives and negatives. Positives Effects of Social Media On Health There’s one clear benefit of social … Read More

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Top 7 Healthy Travel Tips for On the Road

Reading Time: 3 minutes Spring is here, and when the warmer months arrive many of us are excited to get out for some vacation time. If you’re planning to travel this year, don’t forget the importance of caring for yourself—even while you’re on the go. Making a point to eat, move and sleep well will make your vacation time more enjoyable because you’ll feel … Read More

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10 Healthy Eating Tips That Are Simple But Effective

Reading Time: 3 minutes A healthy diet is essential to a well-rounded, flourishing lifestyle. While your diet doesn’t need to be perfect, there are likely little ways it can be tweaked and enhanced. Starting small is a good way to make changes that stick. So, here are some easy healthy eating tips you can start incorporating today. You don’t have to make the change … Read More

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How to Maintain Good Digestive Health

Reading Time: 3 minutes Every time you eat, your digestive system is working hard for you, breaking down food and assimilating it for your body to use. Are you giving it the support it needs to do its job? Without good choices that nourish your digestive health, issues may arise. Conditions that can result from poor digestion include: Irritable bowel syndrome Chronic constipation, which … Read More

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