10 Healthy Eating Tips That Are Simple But Effective

Reading Time: 3 minutes A healthy diet is essential to a well-rounded, flourishing lifestyle. While your diet doesn’t need to be perfect, there are likely little ways it can be tweaked and enhanced. Starting small is a good way to make changes that stick. So, here are some easy healthy eating tips you can start incorporating today. You don’t have to make the change … Read More

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How to Maintain Good Digestive Health

Reading Time: 3 minutes Every time you eat, your digestive system is working hard for you, breaking down food and assimilating it for your body to use. Are you giving it the support it needs to do its job? Without good choices that nourish your digestive health, issues may arise. Conditions that can result from poor digestion include: Irritable bowel syndrome Chronic constipation, which … Read More

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33 High Fiber Foods You Need in Your Diet

Reading Time: 3 minutes Dietary fiber is the rough, indigestible part of plant foods. It’s a type of carbohydrate that your body does not break down or absorb—but it does a lot of good for your health. Eating plenty of high fiber foods each day can benefit your digestion, blood sugar, weight management and more. The Incredible Benefits of High Fiber Foods Since dietary … Read More

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6 Ways to Avoid Common Vision Problems

Reading Time: 3 minutes About 142 million Americans over the age of 40 deal with vision problems, according to a 2016 report by the National Academies of Sciences, Engineering and Medicine (NASEM). Many times, these issues can be addressed or even prevented. Most of us don’t think too much about our eye health, but it’s incredibly important. Don’t wait until it’s too late to … Read More

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Is Alcohol Good for You? 3 Things to Know

Reading Time: 3 minutes Research on alcohol has made news headlines countless times with articles either applauding or denouncing its benefits. But what’s the truth? Is alcohol good for you, actually? Alcohol is a separate nutrient from carbs, fats or protein. It’s non-essential, meaning it provides calories, but your body does not need it to survive. When it comes to your health, the intent … Read More

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9 Injury Prevention Tips for Safe Athletic Training

Reading Time: 3 minutes Athletes of all ages are at risk of injury. Physical fitness can be so good for your muscles, bones, and overall health, but injury prevention is key to avoid hurting yourself during training. Whether you’re a professional athlete or just getting back into the gym, you should be cautious of how you train to stay healthy and avoid injuring your … Read More

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Benefits of Fasting: Should You Try It?

Reading Time: 3 minutes Fasting means not eating for a certain period of time. Fasts can last anywhere from several hours to days at a time, and there are different reasons a person might fast. Let’s look at some benefits of fasting, different ways to fast, and whether it’s advisable for most people. Fasting is Nothing New Although fasting has become more popular in … Read More

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Self-Care Ideas for Peace and Calm

Reading Time: 3 minutes So many holidays and life events during the year allow us to dote on the special people in our lives, but it’s often much harder to care for the most important person: ourselves. Today and every day, celebrate “Self-Care”! Here are 11 simple self-care ideas to show yourself some love this week, this month, this year. 1. Breathe Deeply for … Read More

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How to Get Good Sleep Tonight

Reading Time: 3 minutes Getting enough sleep is just as important as good diet and exercise for your health. But many of us are walking around sleep-deprived, day after day. Whether you have a busy schedule, deal with sleep problems like insomnia, or just have poor sleep habits, here are some tips for improving your sleeping conditions—starting tonight! What Lack of Sleep Does to … Read More

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10 Heart-Healthy Foods to Support Your Ticker

Reading Time: 4 minutes The foods we eat each day matter for our health. And one of the most important organs you can nourish with a healthy diet is working for you every single second: your heart! To help you support your ticker this year, here are some of the top heart-healthy foods to work into your regular diet. 1. Fish for Omega-3s Oily … Read More

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