Reading Time: 3 minutes Prostate cancer statistics show it is the second leading cancer among men (behind skin cancer). It is most commonly diagnosed in men over age 65, but the risk especially increases past age 50. As with any modern disease, it’s important to understand prostate cancer risk factors, screening guidelines, and lifestyle changes that may help with prevention. We’ll cover some of … Read More
Top 13 Foods to Lower Cholesterol Quickly
Reading Time: 4 minutes Cholesterol is an important substance for your body. Contrary to popular belief, your body actually needs cholesterol to function. However, having too-high levels of total and LDL cholesterol in your blood means a higher risk of heart disease, so it’s best to focus on foods that lower cholesterol if you have unhealthy numbers. Thankfully, the foods touted as helpful for … Read More
Adrenal Glands: What They Are & How to Care for Them
Reading Time: 3 minutes Your adrenal glands are small and out of sight, but they are incredibly important. They create hormones your body needs to function and thrive. You can’t live without these small but vital glands, so it’s crucial to ensure your adrenal health is good. When the adrenals work more or less than they are supposed to, it can lead to problems. … Read More
6 Things Healthy Families Do Every Day
Reading Time: 3 minutes With jobs, school, after-school activities, and more, it can be hard to stay healthy as a family, let alone get together once a day for dinner. Eating and living healthfully can be challenging when you have kids. However, developing healthy habits early on is important for preventing disease later in life and making sure the whole family feels their best. … Read More
9 Simple Ways To Improve Women’s Health
Reading Time: 4 minutes With everything women must juggle in daily life, it’s difficult to prioritize health. However, taking care of yourself is the best way to show up in the world. It also helps ensure you feel your best and can be here for your loved ones for years to come. When it comes to women’s health, there are a few key areas … Read More
What is High Cholesterol, and Can It Be Lowered?
Reading Time: 3 minutes High cholesterol is a very common problem in the developed world—so much so that most people have heard it’s dangerous. The truth is, your body actually needs some cholesterol. But high numbers are a risk factor for heart disease. The details matter. Below, we’ll cover what you need to know about cholesterol, what the numbers actually mean, and common ways … Read More
How to Support Kids’ Health and Fight Childhood Obesity
Reading Time: 3 minutes The percentage of obese kids and teenagers has increased more than three times since the 1970s, according to the Centers for Disease Control (CDC). This is a problem since obesity can have serious health complications. Childhood obesity can make it harder to support our kids’ health—now and later in life. The time to start helping them make healthy changes is … Read More
Psoriasis Causes and How to Control Symptoms
Reading Time: 3 minutes Psoriasis is an autoimmune disease that causes red, scaly, and sometimes itchy patches. There is no known cure for psoriasis. It’s a chronic condition that may come and go throughout someone’s lifetime. However, treatment and lifestyle changes may reduce the symptoms and even send it into remission. Let’s look at some facts about psoriasis causes, symptoms, and possible solutions. Psoriasis … Read More
Why Superfoods Work & 6 You Should Eat Regularly
Reading Time: 3 minutes The word “superfood” has been tossed around a lot in recent years, but there’s some ambiguity about what it actually means. There is no set definition of what makes one food more “super” than the other. However, there are certain foods that provide a greater density in nutrition. The benefits of superfoods—and which foods are deemed as such—comes down to … Read More
Best Natural Remedies for a Cold
Reading Time: 4 minutes The most effective natural remedies for a cold are quite simple. Basically, you want to ramp up your self-care and focus on rest. This can be difficult for many of us. We live busy lives and feel like we need to be go-go-going all the time. However, getting a cold or other illness is a sign it’s time to slow … Read More