Reading Time: 4 minutes With a new year upon us, you’ve probably seen a lot of people looking back on the past 365 days and discussing what they want to do differently. New Year’s resolutions are incredibly common, but they are rarely followed through by the end of the year. Much of the time, this happens because the goals are too big without clear … Read More
How to Detox After the Holidays
Reading Time: 4 minutes You don’t need to go on some crazy crash diet or starve yourself to get back on track after the holidays. In fact, those actions can set you up for failure, leaving you hungry and fatigued. Here are some ways to truly detox after the holiday season and start feeling like yourself again this year. Eat a Nutritious Breakfast Each … Read More
Are You Drinking Enough Water This Winter?
Reading Time: 3 minutes Most people know that staying hydrated is vital during the warm summer months. But what about drinking enough water during the colder winter season? Here’s what you need to know about hydration when the temperatures drop. What Does Drinking Enough Water Mean? You’ve probably heard the “eight glasses a day” recommendation for staying hydrated. For some people, this might be … Read More
How to Encourage Healthy Relationships This Holiday Season
Reading Time: 3 minutes We spend a lot of time, money, and energy preparing for different holidays throughout the year. It’s easy to forget about what’s truly most important during these times: the relationships with loved ones in our lives. Developing and maintaining healthy relationships is not always easy during the holidays, but here are some ways we can better nurture them. Be Open … Read More
How to Prevent Getting Sick This Winter
Reading Time: 3 minutes While it’s possible to get sick at any time of year, the risk of disease typically spikes during winter. You probably notice more people around you (including yourself) coming down with something as the temperatures drop. This can make it easy to enjoy the festivities this time of year, but thankfully, there are some actions you can take to reduce … Read More
6 Tips for Beating the Holiday Blues
Reading Time: 3 minutes The holidays are often described as “magical” and the “most wonderful time of the year.” But what if you are dealing with the holiday blues more than cheer? You’re not alone. The numbers show many of us are feeling less-than-relaxed during this time of year. Holiday Stress Statistics A survey conducted by Healthline showed 63 percent of participants felt either … Read More
Is Makeup Bad for Your Skin? 4 Things to Know
Reading Time: 3 minutes Most of us know that what we eat can affect the health of our skin. When eating well, you might notice your skin is looking clearer and taking on a healthy glow. But what we put on our skin matters, too, which might lead you to wonder, “is makeup bad for your skin?” It’s true that unhealthy makeup habits can … Read More
Best Home Remedies for Heartburn
Reading Time: 3 minutes Heartburn is often described as discomfort or burning in the mid and upper chest, sometimes including the neck and throat. About a third of Americans experience heartburn once a month or more. Some deal with it every day. Heartburn can be incredibly uncomfortable, which is why many people look for daily home remedies for heartburn that can help. Frequent heartburn, … Read More
11 Warning Signs of Diabetes and Helpful Dietary Changes
Reading Time: 3 minutes Every year, 1.5 million Americans are diagnosed with diabetes, according to the American Diabetes Association. Those with diabetes make up almost 9.5 percent of the population, and it is the seventh leading cause of death. The time is now to focus on prevention, healthy changes for those already diagnosed, and understanding the key signs of diabetes. This article can help … Read More
What is the Healthiest (and Safest) Fish to Eat?
Reading Time: 3 minutes There has been a lot of discussion throughout the years about how much meat is safe to eat. Many of us turn to fish as a healthier alternative. After all, the American Heart Association does recommend eating fish one to two times per week. Plus, fish provide anti-inflammatory omega-3s, as well as essential minerals like selenium and vitamin D. But … Read More