5 Lifestyle Changes That Can Help Depression

Reading Time: 4 minutes Millions of Americans live with a mental health condition like depression. While there is no substitute for getting professional help for your mental health concerns, there are several lifestyle changes for depression that can support your body and mind during a difficult time. Lifestyle Changes for Depression or Low Mood The mind-body connection is strong. Nourishing one aspect of your … Read More

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5 Tips for Healthy Lungs

Reading Time: 3 minutes Every moment, your lungs are working for you, bringing oxygen into your body and removing carbon dioxide waste. Breathing is what keeps our cells working—breaking down nutrients and creating the energy our bodies need to function. This is why healthy lungs are so vital to a healthy body: they literally keep us going! Chances are, you don’t think much about … Read More

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The Best Foods and Exercises for Your Bones and Joints

Reading Time: 3 minutes Bone and joint conditions are the most common reason for severe chronic pain and physical disability in the world.[1] Hundreds of millions of people are affected by problems related to bone and joint health (also known as musculoskeletal health), and they become more prevalent as we get older. Bone and joint issues can happen for a variety of reasons, but … Read More

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Breast Health: What You Need to Know

Reading Time: 3 minutes October is Breast Cancer Awareness Month, which is all about breast health. Most women probably don’t think too much about this day-to-day—but it’s an important topic. Breasts come in all shapes and sizes, and you can expect them to change throughout your life. Knowing what’s normal and what needs a second look can help you stay healthy and reduce your … Read More

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5 Health Numbers to Know for a Healthy Heart

Reading Time: 3 minutes Every second, your heart is pumping blood through your body to keep you alive and well. Since you usually can’t feel your heart beating as you move throughout your day, it’s easy to forget just how hard it works for you. But like with every part of our body, a healthy heart matters. Knowing the most important factors in heart … Read More

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3 Ways to Support Prostate Health

Reading Time: 3 minutes Prostate health is not a topic that comes up in everyday conversation, but it’s an important one. Just like each part of the body, the prostate is supported by a well-balanced diet and lifestyle. Here are some facts that can help you keep this small but crucial gland healthy. Why Prostate Health Matters The prostate is part of the male … Read More

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7 Benefits of Yoga for Your Body and Mind

Reading Time: 3 minutes You probably already know exercise is good for health and longevity. But did you know yoga can provide the same benefits as other forms of exercise—and then some? Let’s look at the top benefits of yoga and why you might want to consider adding it to your own health and fitness routine. What is Yoga? Yoga is a practice that … Read More

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Healthy Aging: Do These 5 Things Daily

Reading Time: 3 minutes We all get older; it’s an inevitable part of life. But aging doesn’t need to be something bad we try to avoid. In fact, you don’t have to feel older as you age—no matter what that age is. We’ve talked before about what you can do to possibly increase your chances of living longer. Now, let’s go over some ways … Read More

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How Do Probiotics Work in Your Body and Gut?

Reading Time: 3 minutes Your body contains over 100 trillion microorganisms – and many of those microbes are bacteria. Some bacteria are bad, which your body fights off, while other bacteria are beneficial. Those good bacteria are known as probiotics, and they’re crucial for your health. You’ve probably heard that probiotics are good, but if you’ve ever wondered, “how do probiotics work, exactly?” we’ll cover … Read More

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Benefits of Breastfeeding for Mom and Baby

Reading Time: 3 minutes Breastfeeding is one of the most natural human processes – but did you know it actually has a lot of advantages for babies and their mothers? Let’s look at the main benefits to consider for your family, including the benefits of breastfeeding vs. formula. Benefits of Breastfeeding for Baby The many breastfeeding benefits for your baby include: Optimal Nutrition Since … Read More

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