6 Ways to Boost the Immune System With Supplements

Reading Time: 3 minutes Your immune system is designed to protect you from disease and illness. But factors like stress, poor diet, environmental pollutants, and even changes of season can lower your body’s defenses. While everyone gets sick sometimes, there are ways to help boost the immune system all throughout the year. Below are the top six supplements that can help support your body … Read More

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Which Supportive Supplements Can Help with Relaxation?

Reading Time: 3 minutes You’ve likely heard that exercise, a healthy diet, and mindfulness can help with stress relief. But sometimes, you can do everything “right” and still need additional help. This is where supportive supplements for stress can come in handy. There’s no one-size-fits-all for this. The best supplements for relaxation can vary per person. However, there are some common ones that have … Read More

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How to Use Relaxation Techniques for Stress Relief

Reading Time: 4 minutes Stress is a daily part of life for most people. And while some stress helps us survive, chronic stress can lead to sickness. By employing certain relaxation techniques, we can help combat the stress of life and make it more manageable. Relaxation techniques are more than watching TV or zoning out on social media, however. Although these activities can be … Read More

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How to Reduce Stress by Slowing Down

Reading Time: 3 minutes A fast-paced life can happen so easily. With the internet, social media, and every type of technology at our fingertips, we’re constantly connected—and it can take a toll. But if you’re feeling stressed and overwhelmed, feeling better can be as simple as slowing down your life a little. Rest is often underrated in our society, even though our bodies need … Read More

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What Causes Cancer? These 9 Things May Increase Your Risk

Reading Time: 3 minutes Cancer is a scary disease that’s, unfortunately, the second leading cause of death in the United States. We’re learning more about it every day, but there’s still a lot to understand about what causes cancer and all the ways we can decrease our risk. There are certain substances we all know are linked to cancer, such as tobacco, processed meats, … Read More

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How to Recover from Sore Muscles After Exercise

Reading Time: 3 minutes Whether you work out five days a week or are recently getting back into exercise, sore muscles can happen. You usually experience soreness most when you’ve done something your body isn’t used to. Thankfully, there are ways to help you feel better instead of pushing through the pain. You can also help prevent intense soreness in the future. Taking time … Read More

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13 Simple Exercises to Keep You Happy, Healthy & Fit

Reading Time: 4 minutes Do you get enough exercise? For most Americans, that answer is a big “no.” Most of us have sedentary jobs, drive a vehicle to and fro, and generally don’t have a lot of obvious opportunities for physical activity throughout the day. But not being active enough is bad for our health—and it’s time to start moving our bodies more. We … Read More

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5 Amazing Mental Benefits of Exercise

Reading Time: 3 minutes It’s no secret that physical exercise is good for your physical health. It can help reduce your risk of chronic illnesses and promote a healthy weight and muscle mass. But we don’t often talk about the mental benefits of exercise—and there are many. In fact, getting regular exercise is one of the best things you can do for your mental … Read More

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Top 7 Risks of a Sedentary Lifestyle

Reading Time: 3 minutes One in four people globally are not getting enough exercise, according to the World Health Organization (WHO). That’s not just older people; over 80 percent of adolescents aren’t getting enough physical activity. The sedentary lifestyle has become a global epidemic with rising health risks—at any age. It’s time to start taking action. What is a Sedentary Lifestyle? A sedentary lifestyle … Read More

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13 Ways to Slim Down for the Beach (and Not Starve)

Reading Time: 4 minutes As swimsuit season approaches, many people look for ways to tighten, tone, and lose weight for the beach and other get-togethers. While weight loss can be a good change for many of us, it’s important to do it naturally and healthily. That means knowing how to slim down this summer without feeling hungry, tired and unsatisfied. 1. Start from a … Read More

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