Sitting Too Much is Dangerous: 5 Ways to Move Your Body More

Reading Time: 3 minutesDid you know that sitting too much can increase your risk of almost every disease? A study from the American Cancer Society has demonstrated the dangers of sitting for too long. It suggests that women who sit for six or more hours per day increase their risk of dying early by 19 percent compared with women who sit less than … Read More

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Cholesterol. The Good Guy?

Reading Time: 2 minutesCholesterol has gotten a bad rap. The fact is your body needs it.  Here are a few of the many important roles cholesterol plays in your body: It is a component of cell membranes and a starting material for synthesizing other steroids. Many of your hormones and vitamin D are made from cholesterol. Cholesterol transports fat-soluble vitamins throughout the body, … Read More

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