Reading Time: 3 minutes Whether you work out five days a week or are recently getting back into exercise, sore muscles can happen. You usually experience soreness most when you’ve done something your body isn’t used to. Thankfully, there are ways to help you feel better instead of pushing through the pain. You can also help prevent intense soreness in the future. Taking time … Read More
13 Simple Exercises to Keep You Happy, Healthy & Fit
Reading Time: 4 minutes Do you get enough exercise? For most Americans, that answer is a big “no.” Most of us have sedentary jobs, drive a vehicle to and fro, and generally don’t have a lot of obvious opportunities for physical activity throughout the day. But not being active enough is bad for our health—and it’s time to start moving our bodies more. We … Read More
5 Amazing Mental Benefits of Exercise
Reading Time: 3 minutes It’s no secret that physical exercise is good for your physical health. It can help reduce your risk of chronic illnesses and promote a healthy weight and muscle mass. But we don’t often talk about the mental benefits of exercise—and there are many. In fact, getting regular exercise is one of the best things you can do for your mental … Read More
Top 7 Risks of a Sedentary Lifestyle
Reading Time: 3 minutes One in four people globally are not getting enough exercise, according to the World Health Organization (WHO). That’s not just older people; over 80 percent of adolescents aren’t getting enough physical activity. The sedentary lifestyle has become a global epidemic with rising health risks—at any age. It’s time to start taking action. What is a Sedentary Lifestyle? A sedentary lifestyle … Read More