3 Thyroid Facts You Need to Know

Reading Time: 3 minutes The thyroid is a small part of your body, but it’s largely important—and thyroid issues can greatly affect your body and well-being. Let’s look at some crucial facts about the thyroid, each thyroid hormone, and how you can support yours best. 1. The Thyroid is a Small Gland in Your Neck Your thyroid gland is small—weighs less than an ounce—and … Read More

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Cutting Out Sugar This Year? Follow These Tips

Reading Time: 3 minutes Two of the most common resolutions people make each year are to eat better and to lose weight (closely matched with getting more exercise). For many people, that starts with cutting out sugar—or, at least, reducing many of common sugar sources. You’ve likely seen the rise in low carb, low sugar diets over the years. While the “perfect diet” looks … Read More

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