6 Tips for Beating the Holiday Blues

Reading Time: 3 minutes The holidays are often described as “magical” and the “most wonderful time of the year.” But what if you are dealing with the holiday blues more than cheer? You’re not alone. The numbers show many of us are feeling less-than-relaxed during this time of year. Holiday Stress Statistics A survey conducted by Healthline showed 63 percent of participants felt either … Read More

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Is Makeup Bad for Your Skin? 4 Things to Know

Reading Time: 3 minutes Most of us know that what we eat can affect the health of our skin. When eating well, you might notice your skin is looking clearer and taking on a healthy glow. But what we put on our skin matters, too, which might lead you to wonder, “is makeup bad for your skin?” It’s true that unhealthy makeup habits can … Read More

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Best Home Remedies for Heartburn

Reading Time: 3 minutes Heartburn is often described as discomfort or burning in the mid and upper chest, sometimes including the neck and throat. About a third of Americans experience heartburn once a month or more. Some deal with it every day. Heartburn can be incredibly uncomfortable, which is why many people look for daily home remedies for heartburn that can help. Frequent heartburn, … Read More

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11 Warning Signs of Diabetes and Helpful Dietary Changes

Reading Time: 3 minutes Every year, 1.5 million Americans are diagnosed with diabetes, according to the American Diabetes Association. Those with diabetes make up almost 9.5 percent of the population, and it is the seventh leading cause of death. The time is now to focus on prevention, healthy changes for those already diagnosed, and understanding the key signs of diabetes. This article can help … Read More

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