Healthy Aging: Do These 5 Things Daily

Reading Time: 4 minutesWe all get older; it’s an inevitable part of life. But aging doesn’t need to be something bad we try to avoid. In fact, you don’t have to feel older as you age—no matter what that age is. We’ve talked before about what you can do to possibly increase your chances of living longer. Now, let’s go over some ways … Read More

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Top 4 Senior Health Tips for Staying Active and Engaged at Any Age

Reading Time: 3 minutesYou’re never too old, and it’s never too late, to do activities for your physical, emotional and mental health. You can enrich your life at any age—and start at any time! Whether you’re an older adult or love an older adult in your life, here are some senior health tips to lift you up and help you feel great through … Read More

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How to Live Longer: 7 Healthy Habits that May Increase Your Lifespan

Reading Time: 3 minutesWhile there’s no full-proof plan for how to live longer, there are several daily habits we can control. Here are the top seven to practice each and every day. 1. Keep Your Body and Mind Active You probably already know physical exercise is a good idea. It burns calories and helps control weight, can improve mood and memory, combat the … Read More

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7 Healthy Brain Foods to Eat This Week

Reading Time: 3 minutesWhen we discuss health, it’s often centered around topics like strong bones and heart, balanced blood sugar and healthy weight. But we mustn’t forget about the important organ that sits atop our whole body and is vital for everything we think and do: the brain! Good Brain Foods By considering the health of our entire body, including the brain, we … Read More

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Friendships: Can They Help Us Live Longer?

Reading Time: 3 minutesFriendships can play an important role in health and longevity. Being socially connected to other humans is one of our most basic needs — not only for surviving but also thriving. We crave and need company. Ironically, despite being more connected than ever through the internet, we’re currently experiencing a “loneliness epidemic” that can bring disharmony to our health. According … Read More

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