5 Amazing Mental Benefits of Exercise

Reading Time: 3 minutes It’s no secret that physical exercise is good for your physical health. It can help reduce your risk of chronic illnesses and promote a healthy weight and muscle mass. But we don’t often talk about the mental benefits of exercise—and there are many. In fact, getting regular exercise is one of the best things you can do for your mental … Read More

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5 Lifestyle Changes That Can Help Depression

Reading Time: 4 minutes Millions of Americans live with a mental health condition like depression. While there is no substitute for getting professional help for your mental health concerns, there are several lifestyle changes for depression that can support your body and mind during a difficult time. Lifestyle Changes for Depression or Low Mood The mind-body connection is strong. Nourishing one aspect of your … Read More

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