Reading Time: 4 minutes Energy. Most of us feel like we could do with more of it each day. We have things to do, work to accomplish, and responsibilities to fulfill. While there’s no magic pill for perfect energy levels, there are thankfully some small, natural ways to boost energy that can make a huge difference over time. 9 Natural Ways to Boost Energy … Read More
How to Eat More Organic Foods on a Budget
Reading Time: 3 minutes Here at MNP, we believe that many of the best food choices center around organic options. There are many benefits of eating organic foods. The problem many people run into when trying to eat more organic is cost. So, below we’ll provide some tips for increasing your organic produce intake without breaking your budget. Benefits of Organic Food Some of … Read More
Are There Ways to Increase Metabolism?
Reading Time: 3 minutes Metabolism is the process of converting the food you eat into energy for your body’s functions. It involves many chemical reactions and fuels everything from moving to breathing to thinking. The rate of metabolism can vary a lot between people; some have faster metabolisms while others have slower ones. This leads a lot of us to question whether or not … Read More
Psoriasis Causes and How to Control Symptoms
Reading Time: 3 minutes Psoriasis is an autoimmune disease that causes red, scaly, and sometimes itchy patches. There is no known cure for psoriasis. It’s a chronic condition that may come and go throughout someone’s lifetime. However, treatment and lifestyle changes may reduce the symptoms and even send it into remission. Let’s look at some facts about psoriasis causes, symptoms, and possible solutions. Psoriasis … Read More
Top 7 Risks of a Sedentary Lifestyle
Reading Time: 3 minutes One in four people globally are not getting enough exercise, according to the World Health Organization (WHO). That’s not just older people; over 80 percent of adolescents aren’t getting enough physical activity. The sedentary lifestyle has become a global epidemic with rising health risks—at any age. It’s time to start taking action. What is a Sedentary Lifestyle? A sedentary lifestyle … Read More
9 Injury Prevention Tips for Safe Athletic Training
Reading Time: 3 minutes Athletes of all ages are at risk of injury. Physical fitness can be so good for your muscles, bones, and overall health, but injury prevention is key to avoid hurting yourself during training. Whether you’re a professional athlete or just getting back into the gym, you should be cautious of how you train to stay healthy and avoid injuring your … Read More
How Do Probiotics Work in Your Body and Gut?
Reading Time: 3 minutes Your body contains over 100 trillion microorganisms – and many of those microbes are bacteria. Some bacteria are bad, which your body fights off, while other bacteria are beneficial. Those good bacteria are known as probiotics, and they’re crucial for your health. You’ve probably heard that probiotics are good, but if you’ve ever wondered, “how do probiotics work, exactly?” we’ll cover … Read More
Men’s Health: Nutritional Help for 3 Common Male Health Risks
Reading Time: 3 minutes June is Men’s Health Month, which is a great reminder for men to make an appointment for their annual physical and take better care of their health. All too often, guys don’t pay enough attention to what’s going on inside their bodies. So, we want to highlight some main health concerns men face, as well as offer pointers for staying … Read More
Summer Hair Care
Reading Time: 3 minutes The focus for many of our blog articles has been on summer and how to survive it safely! This week we’re going to cover what you should know about summer hair care. While most of you plan to get out and either walk the kids through the zoo or attend your HIIT class, you’re likely finding that sweat is causing … Read More
15 Healthy Gift Ideas for Mom
Reading Time: 3 minutes There’s never a bad time to let Mom know she’s loved and appreciated. And a great way to do so is by supporting her health and wellness! Whether you need a Mother’s Day gift, birthday gift, or just want to show her you care, here are some healthy gift ideas just about any mom will love. 1. Bluetooth Headphones Whether … Read More