Reading Time: 4 minutes Stress is a daily part of life for most people. And while some stress helps us survive, chronic stress can lead to sickness. By employing certain relaxation techniques, we can help combat the stress of life and make it more manageable. Relaxation techniques are more than watching TV or zoning out on social media, however. Although these activities can be … Read More
7 Benefits of Yoga for Your Body and Mind
Reading Time: 3 minutes You probably already know exercise is good for health and longevity. But did you know yoga can provide the same benefits as other forms of exercise—and then some? Let’s look at the top benefits of yoga and why you might want to consider adding it to your own health and fitness routine. What is Yoga? Yoga is a practice that … Read More