Reading Time: 3 minutes High cholesterol is a very common problem in the developed world—so much so that most people have heard it’s dangerous. The truth is, your body actually needs some cholesterol. But high numbers are a risk factor for heart disease. The details matter. Below, we’ll cover what you need to know about cholesterol, what the numbers actually mean, and common ways … Read More
Cholesterol. The Good Guy?
Reading Time: 2 minutes Cholesterol has gotten a bad rap. The fact is, your body needs it. Here are a few of the many important roles cholesterol plays in your body. It is a component of cell membranes and a starting material for synthesizing other steroids. Many of your hormones and vitamin D are made from cholesterol. Cholesterol transports fat-soluble vitamins throughout the body, and … Read More