Reading Time: 3 minutes Your adrenal glands are small and out of sight, but they are incredibly important. They create hormones your body needs to function and thrive. You can’t live without these small but vital glands, so it’s crucial to ensure your adrenal health is good. When the adrenals work more or less than they are supposed to, it can lead to problems. … Read More
6 Ways to Boost Focus & Concentration Naturally
Reading Time: 3 minutes Our daily choices affect the brain, as well as the rest of the body — and sometimes our modern environment can make us feel a little off, tired, or experience a lack of concentration or “brain fog”. Thankfully, there are some habits we can adopt to naturally support focus and productivity each day. Here are some top tips to try: … Read More
How A Meaningful Life Can Help You Sleep Better
Reading Time: 3 minutes Do you wake up each day with a purpose? Whether you do or not could have a significant impact on your sleep and sleep-related conditions. A study recently published in Sleep Science and Practice journal demonstrated this in over 800 senior citizens. The results showed that those who said their lives were meaningful experienced: Better sleep quality 52 percent less likelihood … Read More