What is Normal Blood Pressure, and Can Mine Be Lowered?

Reading Time: 3 minutes Blood pressure is one of the main numbers to pay attention to for a healthy heart. Knowing your numbers—including what a normal blood pressure looks like—can help you know when changes need to be made. What are Normal Blood Pressure Numbers? There are two numbers used to measure your blood pressure. The top number is your systolic blood pressure, the … Read More

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