Reading Time: 4 minutes Stress is a daily part of life for most people. And while some stress helps us survive, chronic stress can lead to sickness. By employing certain relaxation techniques, we can help combat the stress of life and make it more manageable. Relaxation techniques are more than watching TV or zoning out on social media, however. Although these activities can be … Read More
Mindfulness Techniques to Navigate the Holiday Season
Reading Time: 4 minutes Much of the end of the year (and beginning of next year) is dedicated to holiday-related activities. And while this season can be full of love and cheer, it can also be a lot to handle. From being around many people to planning for travel and gifts, it’s often hard to stop and breathe. During this time, it’s helpful to … Read More