Reading Time: 3 minutes Cancer is a scary disease that’s, unfortunately, the second leading cause of death in the United States. We’re learning more about it every day, but there’s still a lot to understand about what causes cancer and all the ways we can decrease our risk. There are certain substances we all know are linked to cancer, such as tobacco, processed meats, … Read More
Top Omega-3 Benefits for a Healthy Body and Brain
Reading Time: 3 minutes Omega-3s are amazing for supporting our minds, bodies and overall health! Maybe you’ve heard about omega-3s but aren’t sure where to get them or why they’re important. Below, we’ll answer the biggest questions about omega-3s and cover the top benefits of including them in your diet. What are Omega-3s? Omega-3s are known as essential fatty acids, meaning our bodies can’t … Read More