Reading Time: 3 minutes We spend a lot of time, money, and energy preparing for different holidays throughout the year. It’s easy to forget about what’s truly most important during these times: the relationships with loved ones in our lives. Developing and maintaining healthy relationships is not always easy during the holidays, but here are some ways we can better nurture them. Be Open … Read More
Mindfulness Techniques to Navigate the Holiday Season
Reading Time: 4 minutes Much of the end of the year (and beginning of next year) is dedicated to holiday-related activities. And while this season can be full of love and cheer, it can also be a lot to handle. From being around many people to planning for travel and gifts, it’s often hard to stop and breathe. During this time, it’s helpful to … Read More