Reading Time: 3 minutes Your adrenal glands are small and out of sight, but they are incredibly important. They create hormones your body needs to function and thrive. You can’t live without these small but vital glands, so it’s crucial to ensure your adrenal health is good. When the adrenals work more or less than they are supposed to, it can lead to problems. … Read More
Is Coffee Okay? 5 Things You Should Know
Reading Time: 3 minutes Many people look forward to a fresh cup of coffee to start their day or for a “boost” during an afternoon slump. But those who are health conscious might be wondering if coffee is okay to consume regularly. Well, the answer to that isn’t black and white, but let’s look at some facts about coffee and how it affects our … Read More
Always Tired? These Changes Could Help
Reading Time: 3 minutes We all feel low energy sometimes, but it’s a problem if feeling tired is a daily occurrence. While there are a number of reasons for tiredness and fatigue, some simple changes might help you feel more refreshed and energized once your head leaves the pillow and you start your day! Get More Sleep When we have a full life, we … Read More
5 Dehydration Symptoms to Be Mindful of This Summer
Reading Time: 3 minutes There are many reasons to look forward to the summer season: vacations, the kids being out of school, longer days, and getting sun out by the pool. But are you staying hydrated enough? Drinking enough water is always important, but it’s especially crucial in summer months when temperatures are higher and we’re moving and sweating more during the day. Some … Read More