Reading Time: 3 minutes With jobs, school, after-school activities, and more, it can be hard to stay healthy as a family, let alone get together once a day for dinner. Eating and living healthfully can be challenging when you have kids. However, developing healthy habits early on is important for preventing disease later in life and making sure the whole family feels their best. … Read More
Family Fitness Tips: 5 Exercise Ideas for Kids and Adults
Reading Time: 3 minutes Most Americans don’t get enough exercise, and that includes kids, too. The rise of digital activities like TV, computers, tablets and smartphones, and video games has made it extremely easy to have fun while barely moving a muscle. Unfortunately, our health has suffered in the process. So what can we do? A good place to start is by finding ways … Read More