Reading Time: 4 minutes Cholesterol is an important substance for your body. Contrary to popular belief, your body actually needs cholesterol to function. However, having too-high levels of total and LDL cholesterol in your blood means a higher risk of heart disease, so it’s best to focus on foods that lower cholesterol if you have unhealthy numbers. Thankfully, the foods touted as helpful for … Read More
What is High Cholesterol, and Can It Be Lowered?
Reading Time: 3 minutes High cholesterol is a very common problem in the developed world—so much so that most people have heard it’s dangerous. The truth is, your body actually needs some cholesterol. But high numbers are a risk factor for heart disease. The details matter. Below, we’ll cover what you need to know about cholesterol, what the numbers actually mean, and common ways … Read More