Reading Time: 4 minutes The most effective natural remedies for a cold are quite simple. Basically, you want to ramp up your self-care and focus on rest. This can be difficult for many of us. We live busy lives and feel like we need to be go-go-going all the time. However, getting a cold or other illness is a sign it’s time to slow … Read More
Cold vs Flu Symptoms & Natural Approaches
Reading Time: 3 minutes Runny nose, fever, aching body, sneezing. We’re all familiar with these symptoms and most of us experience them sometimes. Both the common cold and flu are frequent ailments people get each year, especially during the winter months, and sometimes it can be hard to tell them apart. Let’s look at how to tell the difference and some natural approaches for … Read More