Reading Time: 3 minutes It’s no secret that physical exercise is good for your physical health. It can help reduce your risk of chronic illnesses and promote a healthy weight and muscle mass. But we don’t often talk about the mental benefits of exercise—and there are many. In fact, getting regular exercise is one of the best things you can do for your mental … Read More
Anxiety
Reading Time: 3 minutes I was at a trade show this past weekend and did a consult with a woman who has been having anxiety attacks for a long time. Anxiety can have multiple causes. Fundamentally, all of the causes for anxiety lie within the subconscious mind, because anxiety, as stress, is the result of how a person responds to what they see and … Read More