Reading Time: 3 minutes You’ve likely heard that exercise, a healthy diet, and mindfulness can help with stress relief. But sometimes, you can do everything “right” and still need additional help. This is where supportive supplements for stress can come in handy. There’s no one-size-fits-all for this. The best supplements for relaxation can vary per person. However, there are some common ones that have … Read More
How to Use Relaxation Techniques for Stress Relief
Reading Time: 4 minutes Stress is a daily part of life for most people. And while some stress helps us survive, chronic stress can lead to sickness. By employing certain relaxation techniques, we can help combat the stress of life and make it more manageable. Relaxation techniques are more than watching TV or zoning out on social media, however. Although these activities can be … Read More
How to Reduce Stress by Slowing Down
Reading Time: 3 minutes A fast-paced life can happen so easily. With the internet, social media, and every type of technology at our fingertips, we’re constantly connected—and it can take a toll. But if you’re feeling stressed and overwhelmed, feeling better can be as simple as slowing down your life a little. Rest is often underrated in our society, even though our bodies need … Read More
Mindfulness Techniques to Navigate the Holiday Season
Reading Time: 4 minutes Much of the end of the year (and beginning of next year) is dedicated to holiday-related activities. And while this season can be full of love and cheer, it can also be a lot to handle. From being around many people to planning for travel and gifts, it’s often hard to stop and breathe. During this time, it’s helpful to … Read More
How Emotional Stress Affects the Body and 5 Tips to Cope Better
Reading Time: 4 minutes May is Mental Health Month, so this week we’re talking about a commonly ignored aspect of health: emotional stress. There are two types of stress: physical stress and emotional stress. Emotional stress is a result of how you respond to what you see and hear around you, and it can really take a toll if not addressed. What Happens During … Read More
Heart Health: Dealing with Work Stress
Reading Time: 3 minutes We all experience work stress sometimes, but is yours affecting your health? Short-term stress can be helpful for getting things done and meeting deadlines, but chronic work stress—whether it comes from coworkers, a packed schedule, or fear of cutbacks or layoffs—negatively impacts quality of life, both physically and emotionally. This can, in turn, alter work performance and overall happiness with … Read More
Managing Holiday Stress When the Season is Overwhelming
Reading Time: 4 minutes There are many things to love about the holidays: time with family and friends, gift-giving, decorations and celebrations. But there can be a downside to the holiday season that isn’t talked about as much: stress. Travel planning, buying the perfect gifts, challenging family dynamics, cooking, cleaning, entertaining, etc. can make a person want to pull their hair out! As much … Read More
FAQ: Can Supplements Affect Blood Pressure?
Reading Time: 2 minutes Yes, supplements can affect blood pressure … and so can diet, lifestyle and other facets that make up everything we do. Here is how blood pressure works. Blood pressure is regulated by a negative feedback system. In fact, two negative feedback systems come to mind immediately: blood pressure and the thyroid hormone system. Blood pressure is naturally regulated by nerve … Read More