Reading Time: 3 minutes We spend a lot of time, money, and energy preparing for different holidays throughout the year. It’s easy to forget about what’s truly most important during these times: the relationships with loved ones in our lives. Developing and maintaining healthy relationships is not always easy during the holidays, but here are some ways we can better nurture them. Be Open … Read More
What is the Impact of Social Media on Health?
Reading Time: 3 minutes Many of us check at least one of the social media platforms every day—often several times a day. But emerging research shows we may need to pause and consider: what is the impact of social media on our health and well-being? Let’s examine the positives and negatives. Positives Effects of Social Media On Health There’s one clear benefit of social … Read More
Managing Holiday Stress When the Season is Overwhelming
Reading Time: 4 minutes There are many things to love about the holidays: time with family and friends, gift-giving, decorations and celebrations. But there can be a downside to the holiday season that isn’t talked about as much: stress. Travel planning, buying the perfect gifts, challenging family dynamics, cooking, cleaning, entertaining, etc. can make a person want to pull their hair out! As much … Read More
6 Ways to Boost Focus & Concentration Naturally
Reading Time: 3 minutes Our daily choices affect the brain, as well as the rest of the body — and sometimes our modern environment can make us feel a little off, tired, or experience a lack of concentration or “brain fog”. Thankfully, there are some habits we can adopt to naturally support focus and productivity each day. Here are some top tips to try: … Read More
Friendships: Can They Help Us Live Longer?
Reading Time: 3 minutes Friendships can play an important role in health and longevity. Being socially connected to other humans is one of our most basic needs — not only for surviving but also thriving. We crave and need company. Ironically, despite being more connected than ever through the internet, we’re currently experiencing a “loneliness epidemic” that can bring disharmony to our health. According … Read More