Reading Time: 3 minutes Whether you work out five days a week or are recently getting back into exercise, sore muscles can happen. You usually experience soreness most when you’ve done something your body isn’t used to. Thankfully, there are ways to help you feel better instead of pushing through the pain. You can also help prevent intense soreness in the future. Taking time … Read More
Joints Ache During Cold Weather? Try These 4 Tips
Reading Time: 3 minutes As the temperature drops near the end of each year, you might notice more aching joints. Maybe they hurt in an area of past injury or surgery. Colder weather may lead to flare ups in the joints of some people, especially the knees, ankles or hips, and it can be uncomfortable or painful. While you may not be able to … Read More
7 Sneaky Everyday Items that Cause Us Pain
Reading Time: 3 minutes Dealing with pain and aren’t sure why? It could be caused by something common you do every day and didn’t realize was an issue. Here are some of the top offenders and how you can modify them to reduce strain and pain over time: #1 Electronic Devices Smartphones, computers, and even e-readers can be tough on the eyes, but they’re hard on posture, … Read More