Reading Time: 2 minutes Life is a wonderful, scary, inspiring, debilitating, invigorating and sometimes uncertain. Of course there are more adjectives that can be used to describe life. The truth is your life is what you make. It is the result of your belief system in action. That being said, one of the most common things we all deal with that has a profound … Read More
Let’s Get Healthy: Choosing a Diet
Reading Time: 2 minutes On my iPad, I get U.S. and World news. There was an article on diets that I found interesting. A U.S. News panel of diet and nutrition experts examined the top five diet plans for 2013 that offer either weight loss goals or treatment of specific health conditions. They include the Acid Alkaline diet, which promises pH balance control through an alkaline-rich diet. … Read More
Welcome to my blog “Let’s Get Healthy”!
Reading Time: 3 minutes I’m all about being healthy in the “here and now” and laying a foundation for active, healthy aging. For me EVERYTHING begins with finding understandings and then building on them to get the whole picture. Said differently, the whole understanding about what is needed, and why and where to get it. As a mind/body and nutritional consultant, I saw great … Read More
The Principles of Naturopathy
Reading Time: 2 minutes Seemingly simple in design, the Principles of Naturopathy image shown here represents concepts that have significant implications for our health. Together these four concepts forge a synergistic alliance. The concept of synergy was first expounded upon by Buckminster Fuller, inventor of the geodesic dome. He defined synergy as “the behavior of whole systems unpredicted by the behavior of their parts”. … Read More
Adrenal Glands & Energy Supplements: 4 Important Nutrients
Reading Time: 2 minutes The adrenal glands are ductless glands of the endocrine system responsible for producing some of the most important hormones in the body. All glands of the body are classified as either endocrine or exocrine. The secretions of endocrine glands are always hormones, which are chemicals that regulate various physiological activities. The adrenal cortex (the outer portion of the adrenal gland) … Read More