Reading Time: 3 minutes Worrying is hard on your mental health and your physical health. When life feels scary or uncertain, it can be hard to not collapse under anxious and worrying thoughts. While there’s no one true guidebook for how to stop worrying completely, there are ways to address and cope with how you’re feeling. When life is stressful, it’s easy for basic … Read More
6 Tips for Beating the Holiday Blues
Reading Time: 3 minutes The holidays are often described as “magical” and the “most wonderful time of the year.” But what if you are dealing with the holiday blues more than cheer? You’re not alone. The numbers show many of us are feeling less-than-relaxed during this time of year. Holiday Stress Statistics A survey conducted by Healthline showed 63 percent of participants felt either … Read More
5 Amazing Mental Benefits of Exercise
Reading Time: 3 minutes It’s no secret that physical exercise is good for your physical health. It can help reduce your risk of chronic illnesses and promote a healthy weight and muscle mass. But we don’t often talk about the mental benefits of exercise—and there are many. In fact, getting regular exercise is one of the best things you can do for your mental … Read More
5 Lifestyle Changes That Can Help Depression
Reading Time: 4 minutes Millions of Americans live with a mental health condition like depression. While there is no substitute for getting professional help for your mental health concerns, there are several lifestyle changes for depression that can support your body and mind during a difficult time. Lifestyle Changes for Depression or Low Mood The mind-body connection is strong. Nourishing one aspect of your … Read More