11 Warning Signs of Diabetes and Helpful Dietary Changes

Reading Time: 3 minutes Every year, 1.5 million Americans are diagnosed with diabetes, according to the American Diabetes Association. Those with diabetes make up almost 9.5 percent of the population, and it is the seventh leading cause of death. The time is now to focus on prevention, healthy changes for those already diagnosed, and understanding the key signs of diabetes. This article can help … Read More

What Causes Cancer? These 9 Things May Increase Your Risk

Reading Time: 3 minutes Cancer is a scary disease that’s, unfortunately, the second leading cause of death in the United States. We’re learning more about it every day, but there’s still a lot to understand about what causes cancer and all the ways we can decrease our risk. There are certain substances we all know are linked to cancer, such as tobacco, processed meats, … Read More

3 Thyroid Facts You Need to Know

Reading Time: 3 minutes The thyroid is a small part of your body, but it’s largely important—and thyroid issues can greatly affect your body and well-being. Let’s look at some crucial facts about the thyroid, each thyroid hormone, and how you can support yours best. 1. The Thyroid is a Small Gland in Your Neck Your thyroid gland is small—weighs less than an ounce—and … Read More

Ear Infection Symptoms and How to Avoid Them

Reading Time: 3 minutes Ear infections can happen year round, but some people—especially kids—can get them more during the warmer months while swimming and doing other water-related activities. No matter when they happen, though, ear infections aren’t fun to deal with, and the more you can do to avoid or prevent them, the better! To help you stay informed, here are some of the … Read More

Holistic Ways to Fight the Winter Blues

Reading Time: 3 minutes The winter months bring us the holidays, a new year, and many other meaningful times of life. But colder temperatures and shorter days can also spur an imbalance in some of us, causing a winter blues that lingers during the season. If you’re seeking natural methods for dealing with low mood during the colder months of the year, here are … Read More

Bloated? 6 Things That Could Be Causing It

Reading Time: 3 minutes Most of us have felt bloated at times. But for some people, it’s an everyday occurrence. Although most of the time bloating isn’t serious, it can be a real annoyance if it happens often. Let’s look at some of the most common causes of bloating and how we can address them. #1 Eating Too Fast Eating too fast leads to … Read More

6 Ways to Boost Focus & Concentration Naturally

Reading Time: 3 minutes Our daily choices affect the brain, as well as the rest of the body — and sometimes our modern environment can make us feel a little off, tired, or experience a lack of concentration or “brain fog”. Thankfully, there are some habits we can adopt to naturally support focus and productivity each day. Here are some top tips to try: … Read More

Headaches: Causes and Natural Tips for Relief

Reading Time: 3 minutes Headaches show up in different ways depending on the situation and severity, but one thing’s for sure — they aren’t fun. In fact, regular headaches can greatly interfere with quality of life. Let’s look at some of the possible common causes of headaches and some tips you can try for relief. What Causes Headaches? There isn’t one known cause for … Read More

How A Meaningful Life Can Help You Sleep Better

Reading Time: 3 minutes Do you wake up each day with a purpose? Whether you do or not could have a significant impact on your sleep and sleep-related conditions. A study recently published in Sleep Science and Practice journal demonstrated this in over 800 senior citizens. The results showed that those who said their lives were meaningful experienced: Better sleep quality 52 percent less likelihood … Read More

Gotta Go Too Often?

Reading Time: 2 minutes   If you are one of those folks who needs to urinate more frequently than most, there is a reason. Or let me say, many reasons. One of them could be an irritated bladder. Here are some of the stimulants that aggravate the bladder: sweet dried fruit; condiments, such as soy sauce, vinegar, ketchup, mayo, because they contain acids or … Read More