Let’s Get Healthy: Choosing a Diet

Reading Time: 2 minutes On my iPad, I get U.S. and World news. There was an article on diets that I found interesting. A U.S. News panel of diet and nutrition experts examined the top five diet plans for 2013 that offer either weight loss goals or treatment of specific health conditions. They include the Acid Alkaline diet, which promises pH balance control through an alkaline-rich diet. … Read More

Menopause Supplements

Reading Time: 3 minutes The female body’s ability to procreate and give birth is the result of an intricate combination of chemical, physical and emotional interchanges within the body. As women mature from puberty, their bodies establish a cycle of care for the reproductive system which includes a monthly maintenance program of cleansing and the redevelopment of the hormonal components essential to the system. A young … Read More

Adrenal Glands & Energy Supplements: 4 Important Nutrients

Reading Time: 2 minutes The adrenal glands are ductless glands of the endocrine system responsible for producing some of the most important hormones in the body. All glands of the body are classified as either endocrine or exocrine. The secretions of endocrine glands are always hormones, which are chemicals that regulate various physiological activities. The adrenal cortex (the outer portion of the adrenal gland) … Read More