Reading Time: 3 minutes Worrying is hard on your mental health and your physical health. When life feels scary or uncertain, it can be hard to not collapse under anxious and worrying thoughts. While there’s no one true guidebook for how to stop worrying completely, there are ways to address and cope with how you’re feeling. When life is stressful, it’s easy for basic … Read More
Immune-Boosting Foods: A Good Offense
Reading Time: 4 minutes During the current global health crisis, it is wise to remember the old adage, “the best defense is a good offense.” Living healthy is a significant key to supporting the immune system – your offense. That means getting regular exercise, doing what you can to relieve stress, washing your hands well and often, getting enough rest and relaxation, and eating … Read More
3 Vital Functions of Your Endocrine System
Reading Time: 3 minutes An unhealthy endocrine system can mean trouble for your body, as it’s responsible for many different functions. Let’s look at why the endocrine system is so important, its most important roles, and how you can help keep it in tip-top shape. What Your Endocrine System Does for You The endocrine system is a series of glands in your body that … Read More
Simple, Natural Ways to Boost Energy
Reading Time: 4 minutes Energy. Most of us feel like we could do with more of it each day. We have things to do, work to accomplish, and responsibilities to fulfill. While there’s no magic pill for perfect energy levels, there are thankfully some small, natural ways to boost energy that can make a huge difference over time. 9 Natural Ways to Boost Energy … Read More