Reading Time: 3 minutes Here at MNP, we believe that many of the best food choices center around organic options. There are many benefits of eating organic foods. The problem many people run into when trying to eat more organic is cost. So, below we’ll provide some tips for increasing your organic produce intake without breaking your budget. Benefits of Organic Food Some of … Read More
Top 8 Foods That Help Balance Blood Sugar
Reading Time: 3 minutes The blood sugar inside your body is your main source of energy. Also known as “glucose,” you get blood sugar from the foods you eat, and it’s transported to all of your cells. If blood sugar levels become too low or high, it can lead to a whole range of problems. Thankfully, there are some natural lifestyle changes, including foods, … Read More
How to Maintain a Healthy Heart: 5 Daily Tips
Reading Time: 3 minutes You probably already know that keeping your heart strong is an important part of a healthy lifestyle. But maybe you wonder exactly how to maintain a healthy heart. What actions can you take daily to protect your cardiovascular system and, just as critically, make sure you aren’t doing more damage? These are questions we’ll answer below. What Does It … Read More
What is Normal Blood Pressure, and Can Mine Be Lowered?
Reading Time: 3 minutes Blood pressure is one of the main numbers to pay attention to for a healthy heart. Knowing your numbers—including what a normal blood pressure looks like—can help you know when changes need to be made. What are Normal Blood Pressure Numbers? There are two numbers used to measure your blood pressure. The top number is your systolic blood pressure, the … Read More