Reading Time: 3 minutes A “healthy weight” can be subjective in many ways. Although we have guidelines like body mass index (BMI), the number on the scale leaves out a lot of information about what it actually means to be healthy. In fact, someone can be at what looks like a healthy weight while making poor eating and lifestyle choices. Before you get obsessed … Read More
Are There Ways to Increase Metabolism?
Reading Time: 3 minutes Metabolism is the process of converting the food you eat into energy for your body’s functions. It involves many chemical reactions and fuels everything from moving to breathing to thinking. The rate of metabolism can vary a lot between people; some have faster metabolisms while others have slower ones. This leads a lot of us to question whether or not … Read More
12 Life-Changing & Realistic Goals for the New Year
Reading Time: 4 minutes With a new year upon us, you’ve probably seen a lot of people looking back on the past 365 days and discussing what they want to do differently. New Year’s resolutions are incredibly common, but they are rarely followed through by the end of the year. Much of the time, this happens because the goals are too big without clear … Read More
How to Detox After the Holidays
Reading Time: 4 minutes You don’t need to go on some crazy crash diet or starve yourself to get back on track after the holidays. In fact, those actions can set you up for failure, leaving you hungry and fatigued. Here are some ways to truly detox after the holiday season and start feeling like yourself again this year. Eat a Nutritious Breakfast Each … Read More