Reading Time: 3 minutes Most people know that staying hydrated is vital during the warm summer months. But what about drinking enough water during the colder winter season? Here’s what you need to know about hydration when the temperatures drop. What Does Drinking Enough Water Mean? You’ve probably heard the “eight glasses a day” recommendation for staying hydrated. For some people, this might be … Read More
How to Encourage Healthy Relationships This Holiday Season
Reading Time: 3 minutes We spend a lot of time, money, and energy preparing for different holidays throughout the year. It’s easy to forget about what’s truly most important during these times: the relationships with loved ones in our lives. Developing and maintaining healthy relationships is not always easy during the holidays, but here are some ways we can better nurture them. Be Open … Read More
How to Prevent Getting Sick This Winter
Reading Time: 3 minutes While it’s possible to get sick at any time of year, the risk of disease typically spikes during winter. You probably notice more people around you (including yourself) coming down with something as the temperatures drop. This can make it easy to enjoy the festivities this time of year, but thankfully, there are some actions you can take to reduce … Read More