Reading Time: 3 minutes There has been a lot of discussion throughout the years about how much meat is safe to eat. Many of us turn to fish as a healthier alternative. After all, the American Heart Association does recommend eating fish one to two times per week. Plus, fish provide anti-inflammatory omega-3s, as well as essential minerals like selenium and vitamin D. But … Read More
What to Know About Prostate Cancer Risk Factors
Reading Time: 3 minutes Prostate cancer statistics show it is the second leading cancer among men (behind skin cancer). It is most commonly diagnosed in men over age 65, but the risk especially increases past age 50. As with any modern disease, it’s important to understand prostate cancer risk factors, screening guidelines, and lifestyle changes that may help with prevention. We’ll cover some of … Read More
Top 13 Foods to Lower Cholesterol Quickly
Reading Time: 4 minutes Cholesterol is an important substance for your body. Contrary to popular belief, your body actually needs cholesterol to function. However, having too-high levels of total and LDL cholesterol in your blood means a higher risk of heart disease, so it’s best to focus on foods that lower cholesterol if you have unhealthy numbers. Thankfully, the foods touted as helpful for … Read More
Adrenal Glands: What They Are & How to Care for Them
Reading Time: 3 minutes Your adrenal glands are small and out of sight, but they are incredibly important. They create hormones your body needs to function and thrive. You can’t live without these small but vital glands, so it’s crucial to ensure your adrenal health is good. When the adrenals work more or less than they are supposed to, it can lead to problems. … Read More