Reading Time: 3 minutes With jobs, school, after-school activities, and more, it can be hard to stay healthy as a family, let alone get together once a day for dinner. Eating and living healthfully can be challenging when you have kids. However, developing healthy habits early on is important for preventing disease later in life and making sure the whole family feels their best. … Read More
9 Simple Ways To Improve Women’s Health
Reading Time: 4 minutes With everything women must juggle in daily life, it’s difficult to prioritize health. However, taking care of yourself is the best way to show up in the world. It also helps ensure you feel your best and can be here for your loved ones for years to come. When it comes to women’s health, there are a few key areas … Read More
What is High Cholesterol, and Can It Be Lowered?
Reading Time: 3 minutes High cholesterol is a very common problem in the developed world—so much so that most people have heard it’s dangerous. The truth is, your body actually needs some cholesterol. But high numbers are a risk factor for heart disease. The details matter. Below, we’ll cover what you need to know about cholesterol, what the numbers actually mean, and common ways … Read More
How to Support Kids’ Health and Fight Childhood Obesity
Reading Time: 3 minutes The percentage of obese kids and teenagers has increased more than three times since the 1970s, according to the Centers for Disease Control (CDC). This is a problem since obesity can have serious health complications. Childhood obesity can make it harder to support our kids’ health—now and later in life. The time to start helping them make healthy changes is … Read More