Reading Time: 4 minutes As swimsuit season approaches, many people look for ways to tighten, tone, and lose weight for the beach and other get-togethers. While weight loss can be a good change for many of us, it’s important to do it naturally and healthily. That means knowing how to slim down this summer without feeling hungry, tired and unsatisfied. 1. Start from a … Read More
10 Big Weight Loss Myths Everyone Thinks are True
Reading Time: 4 minutes Many people are currently trying to lose weight. And while weight loss can be great for your health, there’s a lot of misinformation out there about how to do it safely and healthily. Let’s talk about some of the biggest weight loss myths you’ve probably come across—and that too many people believe. Weight Loss Myth #1: Diets Work The weight … Read More
How to Maintain Weight Loss with Nutrient Optimization
Reading Time: 3 minutes Many people lose weight every day, but only a small percentage of them are actually keeping the weight off. What’s the secret to maintaining weight loss? Healthy weight loss and maintenance is about thinking long-term. That means our nutrition must be good and optimized to sustain us for a lifetime. Here are some ways to get started. Throw Out … Read More