Reading Time: 3 minutes Many of us check at least one of the social media platforms every day—often several times a day. But emerging research shows we may need to pause and consider: what is the impact of social media on our health and well-being? Let’s examine the positives and negatives. Positives Effects of Social Media On Health There’s one clear benefit of social … Read More
Top 7 Healthy Travel Tips for On the Road
Reading Time: 3 minutes Spring is here, and when the warmer months arrive many of us are excited to get out for some vacation time. If you’re planning to travel this year, don’t forget the importance of caring for yourself—even while you’re on the go. Making a point to eat, move and sleep well will make your vacation time more enjoyable because you’ll feel … Read More
10 Healthy Eating Tips That Are Simple But Effective
Reading Time: 3 minutes A healthy diet is essential to a well-rounded, flourishing lifestyle. While your diet doesn’t need to be perfect, there are likely little ways it can be tweaked and enhanced. Starting small is a good way to make changes that stick. So, here are some easy healthy eating tips you can start incorporating today. You don’t have to make the change … Read More
How to Maintain Good Digestive Health
Reading Time: 3 minutes Every time you eat, your digestive system is working hard for you, breaking down food and assimilating it for your body to use. Are you giving it the support it needs to do its job? Without good choices that nourish your digestive health, issues may arise. Conditions that can result from poor digestion include: Irritable bowel syndrome Chronic constipation, which … Read More