Reading Time: 3 minutes Fasting means not eating for a certain period of time. Fasts can last anywhere from several hours to days at a time, and there are different reasons a person might fast. Let’s look at some benefits of fasting, different ways to fast, and whether it’s advisable for most people. Fasting is Nothing New Although fasting has become more popular in … Read More
Self-Care Ideas for Peace and Calm
Reading Time: 3 minutes So many holidays and life events during the year allow us to dote on the special people in our lives, but it’s often much harder to care for the most important person: ourselves. Today and every day, celebrate “Self-Care”! Here are 11 simple self-care ideas to show yourself some love this week, this month, this year. 1. Breathe Deeply for … Read More
How to Get Good Sleep Tonight
Reading Time: 3 minutes Getting enough sleep is just as important as good diet and exercise for your health. But many of us are walking around sleep-deprived, day after day. Whether you have a busy schedule, deal with sleep problems like insomnia, or just have poor sleep habits, here are some tips for improving your sleeping conditions—starting tonight! What Lack of Sleep Does to … Read More
10 Heart-Healthy Foods to Support Your Ticker
Reading Time: 4 minutes The foods we eat each day matter for our health. And one of the most important organs you can nourish with a healthy diet is working for you every single second: your heart! To help you support your ticker this year, here are some of the top heart-healthy foods to work into your regular diet. 1. Fish for Omega-3s Oily … Read More