Reading Time: 4 minutes Reproductive health refers to the overall well-being of both the male and female reproductive systems during all life stages. Our reproductive systems literally produce life if an individual decides to have children—and even when they don’t, keeping them fit is vital for good health. Let’s look at both the male and female reproductive systems, the main problems we can face … Read More
What Happens During Menopause: 5 Things to Expect
Reading Time: 3 minutes Women go through many changes during their lifetime; one of the biggest is menopause. Whether you’re not quite menopause age, are going through it right now, or a loved one is menopausal, the information below covers what happens during menopause, including common symptoms and important risk factors to be aware of. Here are five things to know about menopause changes: … Read More
3 Thyroid Facts You Need to Know
Reading Time: 3 minutes The thyroid is a small part of your body, but it’s largely important—and thyroid issues can greatly affect your body and well-being. Let’s look at some crucial facts about the thyroid, each thyroid hormone, and how you can support yours best. 1. The Thyroid is a Small Gland in Your Neck Your thyroid gland is small—weighs less than an ounce—and … Read More
Cutting Out Sugar This Year? Follow These Tips
Reading Time: 3 minutes Two of the most common resolutions people make each year are to eat better and to lose weight (closely matched with getting more exercise). For many people, that starts with cutting out sugar—or, at least, reducing many of common sugar sources. You’ve likely seen the rise in low carb, low sugar diets over the years. While the “perfect diet” looks … Read More