Reading Time: 4 minutes Much of the end of the year (and beginning of next year) is dedicated to holiday-related activities. And while this season can be full of love and cheer, it can also be a lot to handle. From being around many people to planning for travel and gifts, it’s often hard to stop and breathe. During this time, it’s helpful to … Read More
5 Life-Saving Reasons to Quit Smoking Now
Reading Time: 3 minutes Over 15 out of every 100 American adults currently smoke cigarettes, and 18 million are living with a disease related to smoking, according to the Centers for Disease Control (CDC). Smoking is also the #1 cause of preventable diseases and death, leading to about one in five deaths each year. Clearly, smoking doesn’t do any favors for your chances of … Read More
Keep Your Bladder Healthy for Life
Reading Time: 3 minutes November is Healthy Bladder Month. Not a particularly exciting topic and most people don’t actively talk about their bladder health. The truth is, it’s very important! Your bladder supports you by moving waste (urine) from your body every day. If something goes wrong with the bladder—which is especially more common as you get older—it can largely impact your life. The … Read More
How to Keep Your Skin Healthy All Year Long
Reading Time: 3 minutes Your skin is your largest organ—and the most visible one. Are you keeping it healthy? Just like the rest of your body, your skin needs regular attention and care. With November being National Healthy Skin Month, it’s a great time to share the following healthy skin care tips to help you maintain a healthy epidermis today while preventing unnecessary damage … Read More